During the holiday season, it can be challenging to stay focused on health and nutrition. Our guest for this episode of Old Nerd in the Gym Fitness Podcast is Jessie Whitesell, a professional health coach, and fitness trainer. Co-hosts Gery Deer and Julie Barth talk with Jessie as she shares some insights on coaching, wellness, not giving up and how to stay on track with your health while hitting up all of those holiday parties! Listen to the full podcast with the following link, or find it, free, on any streaming service.
ABOUT JESSIE WHITESELL:
As a wellness consultant, she is a certified health coach, personal trainer, autoimmune paleo coach, behavioral specialist, and fitness / nutrition specialist. Jessie enjoys the deep meaningful relationships that she and her clients form as they create action plans to better their own health. She also enjoys speaking to large groups, creating corporate wellness initiatives, and plans for families.
Jessie is a mama of three busy active teenagers and married to her high school sweetheart. She tackles two autoimmune diseases with a balance of nutrition, sleep, pharmaceuticals, exercise and stress reduction but will not let these diseases define her.
When she isn’t traveling with her children’s sports teams, she enjoys traveling and being out in nature; hiking, kayaking, swimming, and running.
Old Nerd in the Gym Fitness Podcast and Videos are a creative and educational production and intellectual property of GLD Enterprises Communications, Ltd. No use, full or in part, is authorized without written permission.
Julie Barth - co -host and producer
Gery Deer - host and director
Graphics by Taylor Huggins
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