Research shows that 75 percent of Americans suffer from dehydration, which can lead to irritability, urinary problems and dementia-like symptoms.
Producer Julie Barth and Old Nerd Gery Deer talk about the importance of proper hydration for good health at any age. Check out our easy tips on how to stay hydrated and learn some creative ways to add more water to your daily routine.
Old Nerd in the Gym is written and co-hosted by Gery L. Deer.
Produced and directed by Julie A. Barth
This is a production of GLD Enterprises Communications, Ltd. All rights reserved.
Graphics by Taylor Huggins