Caregiver guilt is a major source of stress and often interferes with self-care. The cascade effect causes the caregiver's health to decline leading to a reduction in quality of care for the patient. Gery and Julie discuss how to combat caregiver guilt and maintain a healthy self-care routine.
Old Nerd in the Gym is written and co-hosted by Gery L. Deer.
Produced and directed by Julie A. Barth
This is a production of GLD Enterprises Communications, Ltd, All rights reserved.
Graphics by Taylor Huggins