According to research, most Americans are sleep deprived. Lack of sleep can interfere with virtually every part of your day-to-day life. For caregivers, sleep is a valuable commodity which, if compromised, Can in danger not only the health of the caregiver, but that of his or her patient. For those looking to improve their health through better fitness good sleep is one of the most important elements Of their daily routine. In this episode, Julie Barth and Gery Deer discuss the importance of sleep and some tips You can use immediately to help improve yours.
Old Nerd in the Gym is written and co-hosted by Gery L. Deer.
Produced and directed by Julie A. Barth
This is a production of GLD Enterprises Communications, Ltd. All rights reserved.
Graphics by Taylor Huggins