Old Nerd in the Gym Podcast

S1: E8 - The Prize and the Old Nerd

March 02, 2019 Julie A. Barth / Gery L. Deer Season 1 Episode 8
Old Nerd in the Gym Podcast
S1: E8 - The Prize and the Old Nerd
Show Notes


Keeping your eyes on a long-term fitness goal with measurable short-term milestones will better motivate you for success.  Gery Deer and Julie Barth discuss this concept and offer suggestions for getting there. Having a way to give yourself little rewards along the way can help you keep your fitness on track and help you as a caregiver or anyone who is working toward better overall wellness.  


Old Nerd in the Gym is written and co-hosted by Gery L. Deer.

Produced and directed by Julie A. Barth

This is a production of GLD Enterprises Communications, Ltd. All rights reserved.

Graphics by Taylor Huggins