Time. It's the one thing they're not making any more of. Well, that and land, according to Lex Luthor anyway (Google it). Making time to care for yourself can be challenging. Work, school, children, parents, significant others, all these things take time. And there are only 24 hours in a day. In this episode of Old Nerd in the Gym Fitness Podcast, Gery Deer and Julie Barth discuss 8 tips to help you make time for your health and use your time effectively to get a great workout and keep your fitness and health routine on track.
Old Nerd in the Gym is written and co-hosted by Gery L. Deer.
Produced and directed by Julie A. Barth
This is a production of GLD Enterprises Communications.
All rights reserved.
Graphics by Taylor Huggins