The Cyclical Doula Podcast: Fertility Awareness, Charting Cycles, and Reproductive Health Education
The Real, Raw, Charted Life of Emmamma. I’m Emma, a certified SymptoPro Instructor, fertility awareness education educator, miscarriage & bereavement doula, mom of two, chai enthusiast, and champion of body literacy.
This podcast is where I share the real, raw, charted life I’m living, cycles, cervical mucus, postpartum hormones, messy mornings, and all. It’s equal parts personal and practical. Because living in tune with your fertility signs isn’t just about family planning, it’s a whole mindset shift.
You’ll hear what I’m learning, what I’m unlearning, what I’m teaching, and what I wish more women knew about their bodies. Some episodes are cozy reflections. Others are science-packed. All of them are grounded in the belief that your cycle is not a problem to fix, it’s a rhythm to live by. Plus I have some fabulous guests on to talk about other sides to women’s wellness!
Whether you’re postpartum, ditching the pill, overwhelmed by your chart, or just tired of being told your body is too much, this space is for you.
Let’s live it, chart it, and talk about it together!
The Cyclical Doula Podcast: Fertility Awareness, Charting Cycles, and Reproductive Health Education
From Cycles to Symptoms: How Charts Reveal Hidden Health Clues
Your fertility chart is more than a family planning tool—it’s a monthly health report card. In this episode, Emma unpacks how cycle tracking can uncover hidden health concerns long before they show up in lab work or symptoms.
We’ll explore:
- Why the menstrual cycle is considered a “fifth vital sign”
- Common patterns in charts and what they can indicate
- The science behind how hormones, thyroid health, stress, and inflammation show up in your cycle
- How to present your chart to a healthcare provider for better care
- Myths about charting that keep people from using it for health
- Practical steps to start spotting patterns in your own cycle
Whether you’re avoiding pregnancy, trying to conceive, or simply curious about your body, you’ll leave this episode with the tools and confidence to use your chart as one of the most powerful health resources you already have.
Links & Resources:
- Book a Free Inquiry Call: https://emmamma.com/free
- Join The Red Circle: https://emmamma.com/red-circle
A First Step Toward Cycle Confidence
Join my free 14-day Charting Challenge inside Circle — a simple way to begin charting without overwhelm. Join here:
https://emmamma.circle.so/checkout/14-charting-challenge?coupon_code=CHALLENGE
Emmamma Resources + Links:
- Book a Free Inquiry Call with Emma
- Join Matriarch
- Cycle Basics Mini Course
🎙️ Get Involved with the Podcast:
- Ask a Question for the Podcast: Submit here
- Leave a Review + Get a Gift: Claim your gift here
📌 Stay Connected:
- Website: https://emmamma.com
- Instagram: @cyclicaldoula
- Email: info@emmamma.com
- Text me at: (854) 220-0218
The views and opinions expressed by guests on The Cyclical Doula Podcast are their own and do not necessarily reflect the views of Emma Goff or Emmamma LLC. This podcast is intended for educational purposes only and is not a substitute for medical advice.