Lessons From The Middle
Lessons from the Middle is a podcast for parents who want real conversations, not just generic parenting advice. Hosted by Ashley Osinski, a licensed school counselor, certified parent coach, and mom of three, this podcast blends expert insights with real-world parenting moments.
With over 13 years of experience working with thousands of families, Ashley offers practical strategies, thoughtful reflections, and honest discussions on raising emotionally healthy kids. Whether you’re navigating big emotions, sibling struggles, or school challenges, this podcast will help you feel more confident in your parenting.
✨ What you’ll find here:
- Meaningful conversations about parenting, childhood, and resilience
- Book inspired takeaways that blend personal growth with parenting wisdom
- Strategies for raising kind, confident, and emotionally aware kids
- A supportive space where you feel seen, heard, and encouraged
Parenting isn’t about perfection—it’s about connection. Grab your favorite beverage, tune in, and let’s figure this out together. 💛
Lessons From The Middle
Decoding Dysregulation: Beyond Meltdowns & Understanding Freeze/Fawn
In this episode of Lessons from the Middle, Ashley Osinski explores the concept of nervous system regulation, emphasizing the importance of understanding emotional regulation in parenting. She discusses the connection between behavior and the nervous system, highlighting the difference between connection and protection modes. The episode also addresses the often-overlooked forms of dysregulation, such as freeze and fawn responses, and offers practical strategies for parents to support their children in navigating these challenges with empathy and understanding.
Keywordsnervous system regulation, emotional regulation, parenting strategies, connection mode, protection mode, dysregulation, empathy in parenting, child behavior, mental health, parenting tips
Let's Connect!
Substack (ashleyosinski.substack.com)
Email: ashley@ashleyosinski.com