Softspaces Podcast
Hosted by Yolanda Lewis, Softspaces Podcast is the sanctuary you've been looking for if you're seeking growth, alignment and peace on your journey. In a world full of chaos, we carve out a soft space for deep conversations about life, healing, wellness, and living unmuted. Every episode is a personal journey to learning how to reconnect with your inner self and embrace softness as strength.Softspaces is your go-to space for reflection, healing and personal growth. Pull up, tune in and step into the softs pace with us!
Softspaces Podcast
Ep. 22: Strong One: Breaking Free from Burnout
Are you the one everyone counts on—the “strong one” who holds it all together, even when you’re falling apart inside?
In this powerful episode of the Soft Spaces Podcast, host Yolanda Lewis dives deep into the hidden costs of emotional burnout and the survival roles we adopt: the Fixer, the Achiever, and the Nurturer. Discover how to reclaim your energy, set healthy boundaries, and finally put yourself first—without guilt.
Yolanda shares practical tools for healing, self-care, and breaking free from the cycle of overgiving. Whether you’re struggling with exhaustion, people-pleasing, or feeling unseen, this episode will help you reconnect with your authentic self and start living lighter.
Ready to transform your life and stop pouring from an empty cup? Tune in now and join a community of women choosing wholeness over hustle.
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EmotionalBurnout #SelfCare #StrongWomen #Podcast #PersonalGrowth #MentalHealth #SoftSpacesPodcast
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