Mom and Son Podcast

Mom and Son Podcast - Year 2 Episode 23 (PHYSICAL FITNESS AS A TOOL FOR HOLISTIC WELL-BEING WITH CAM LAGMAY)

June 08, 2020 Rose Fres Fausto & Anton Fausto
Mom and Son Podcast
Mom and Son Podcast - Year 2 Episode 23 (PHYSICAL FITNESS AS A TOOL FOR HOLISTIC WELL-BEING WITH CAM LAGMAY)
Chapters
Mom and Son Podcast
Mom and Son Podcast - Year 2 Episode 23 (PHYSICAL FITNESS AS A TOOL FOR HOLISTIC WELL-BEING WITH CAM LAGMAY)
Jun 08, 2020
Rose Fres Fausto & Anton Fausto

We have ultimate fitness instructor, former UP Pep Squad Captain and constant ray of sunshine, Cam Lagmay on the podcast today! We talk about her fitness story, how she arrived to where she is now, what guides does she follow when it comes to being mindful in what she does. Have you ever heard of Binaural Beats and Spiritual Alchemy? A lot more lessons and positivity to be discussed on this podcast, especially with the growing need for positivity and well-being during the GOAT of all bad years this generation has experienced. Join the discussion and stream the episode now


*The FQ Mom is not part of this episode as she is having a 2-week hiatus to focus on completing her book. Wish her luck!


#MomAndSonPodcast


Show Notes

We have ultimate fitness instructor, former UP Pep Squad Captain and constant ray of sunshine, Cam Lagmay on the podcast today! We talk about her fitness story, how she arrived to where she is now, what guides does she follow when it comes to being mindful in what she does. Have you ever heard of Binaural Beats and Spiritual Alchemy? A lot more lessons and positivity to be discussed on this podcast, especially with the growing need for positivity and well-being during the GOAT of all bad years this generation has experienced. Join the discussion and stream the episode now


*The FQ Mom is not part of this episode as she is having a 2-week hiatus to focus on completing her book. Wish her luck!


#MomAndSonPodcast