Humans Are Dope | Mental Health, Trauma Healing & Personal Growth
Unlock Your Authentic Self: Join Deana Panza, licensed therapist and international mental health coach, for raw, transformative conversations about healing trauma, breaking generational patterns, and embracing personal growth. Each episode features intimate discussions mixed in with expert insights from mental health professionals, helping you navigate life's challenges with clarity and purpose. Whether you're healing from past wounds, seeking personal development, or ready to break free from limiting beliefs, my hope is this podcast will help you understand yourself a little bit better so you can find more compassion and kindness for who you authentically are along your journey to self-discovery. Through real stories and professional expertise, you'll learn practical tools for building better relationships, setting boundaries, and cultivating self-compassion. I believe all humans are pretty dope and I’m here to help you see that you’re dope too!
Follow along on Instagram + TikTok @deanapanza and connect at deanapanza.com for more resources and connection.
Humans Are Dope | Mental Health, Trauma Healing & Personal Growth
Trauma, Urgency, and Pausing
In this conversation, I emphasize the importance of taking pauses in our daily lives and during significant life transitions. I discuss how modern society's urgency can lead to a lack of presence and connection with ourselves. By incorporating small pauses, we can enhance our emotional well-being and celebrate our achievements, allowing for a more grounded and fulfilling experience in life.
I discuss:
- A simple way to improve quality of life.
- Urgency and survival mode.
- The importance of consistently and often checking in with ourselves.
- Pausing allows us to reconnect with our needs.
- Mindfulness and questions we should be asking ourselves more.
- How destructive urgency is.
- Shifting the way we move through life.
Let's connect:
Follow along on Instagram + TikTok
Email: deana@deanapanza.com
Website: deanapanza.com
Reminder: This podcast is for informational and entertainment purposes only and is not a replacement for therapy or individualized mental health or medical care.