Humans Are Dope | Mental Health, Trauma Healing & Personal Growth
Unlock Your Authentic Self: Join Deana Panza, licensed therapist and international mental health coach, for raw, transformative conversations about healing trauma, breaking generational patterns, and embracing personal growth. Each episode features intimate discussions mixed in with expert insights from mental health professionals, helping you navigate life's challenges with clarity and purpose. Whether you're healing from past wounds, seeking personal development, or ready to break free from limiting beliefs, my hope is this podcast will help you understand yourself a little bit better so you can find more compassion and kindness for who you authentically are along your journey to self-discovery. Through real stories and professional expertise, you'll learn practical tools for building better relationships, setting boundaries, and cultivating self-compassion. I believe all humans are pretty dope and I’m here to help you see that you’re dope too!
Follow along on Instagram + TikTok @deanapanza and connect at deanapanza.com for more resources and connection.
Humans Are Dope | Mental Health, Trauma Healing & Personal Growth
Reclaiming Choice: A Path to Healing
This episode is must listen if you or someone you know is on a healing journey or has experienced any type of trauma.
In this conversation I explore the importance of reclaiming your power of choice in your healing journey after you experience trauma.
I discuss:
Key factors that make something traumatic.
How trauma often strips away our ability to choose.
Society’s role in keeping us disconnected from ourselves in our healing.
The role of experimentation and exploration in figuring out what feels aligned and connected for us.
The importance of listening to what is right and authentic for ourselves in how we heal.
The power of choosing in the healing process.
And more.