Humans Are Dope | Mental Health, Trauma Healing & Personal Growth
Unlock Your Authentic Self: Join Deana Panza, licensed therapist and international mental health coach, for raw, transformative conversations about healing trauma, breaking generational patterns, and embracing personal growth. Each episode features intimate discussions mixed in with expert insights from mental health professionals, helping you navigate life's challenges with clarity and purpose. Whether you're healing from past wounds, seeking personal development, or ready to break free from limiting beliefs, my hope is this podcast will help you understand yourself a little bit better so you can find more compassion and kindness for who you authentically are along your journey to self-discovery. Through real stories and professional expertise, you'll learn practical tools for building better relationships, setting boundaries, and cultivating self-compassion. I believe all humans are pretty dope and I’m here to help you see that you’re dope too!
Follow along on Instagram + TikTok @deanapanza and connect at deanapanza.com for more resources and connection.
Humans Are Dope | Mental Health, Trauma Healing & Personal Growth
Manipulation, Accountability, and Childhood Trauma with The Anxious Therapist
Jaclyn V, The Anxious Therapist, is a licensed therapist specializing in trauma & she openly shares about her own mental health struggles. She believes everyone deserves a safe space to be vulnerable & heal.
In this deeply relatable conversation, Jaclyn shares her mental health journey and the importance of creating safe spaces for healing.
We discuss:
- Creating safe spaces for healing is essential in the therapeutic process.
- Healing beyond just learning to cope with symptoms.
- Recognizing unmet emotional needs.
- Taking ownership of your healing journey.
- Hard truths about childhood trauma.
- Shifting mindset and conscious thought can help break free from harmful patterns.
- Stepping into power and choosing one's own life to transform.
- And more
Jaclyn’s resource links:
https://podcasts.apple.com/us/podcast/the-anxious-therapist/id1364823376
https://www.instagram.com/theanxioustherapist
The Anxious Therapist | Podcast on SpotifySpotify
Let's connect:
Follow along on Instagram + TikTok
Email: deana@deanapanza.com
Website: deanapanza.com
Reminder: This podcast is for informational and entertainment purposes only and is not a replacement for therapy or individualized mental health or medical care.