Humans Are Dope | Mental Health, Trauma Healing & Personal Growth
Unlock Your Authentic Self: Join Deana Panza, licensed therapist and international mental health coach, for raw, transformative conversations about healing trauma, breaking generational patterns, and embracing personal growth. Each episode features intimate discussions mixed in with expert insights from mental health professionals, helping you navigate life's challenges with clarity and purpose. Whether you're healing from past wounds, seeking personal development, or ready to break free from limiting beliefs, my hope is this podcast will help you understand yourself a little bit better so you can find more compassion and kindness for who you authentically are along your journey to self-discovery. Through real stories and professional expertise, you'll learn practical tools for building better relationships, setting boundaries, and cultivating self-compassion. I believe all humans are pretty dope and I’m here to help you see that you’re dope too!
Follow along on Instagram + TikTok @deanapanza and connect at deanapanza.com for more resources and connection.
Humans Are Dope | Mental Health, Trauma Healing & Personal Growth
Breaking The Argument Cycle and Finding Joy
In this episode, I discusses the concept of process versus content in relationship with ourselves and others. This impacts the way that we finding joy and happiness and connect with others.
I discuss:
- The conflict cycles that keep us stuck in relationships.
- How to break out of patterns of disconnection in relationships.
- The importance of understand the underlying emotions and needs.
- Building meaningful connections through vulnerability, communication, and allowing yourself to be seen.
- The process of finding joy and happiness.
- How your connection with your own needs and emotions shapes your life.
- Tangible tools for connecting with yourself and communicating more effectively.
- And more
Let's connect:
Follow along on Instagram + TikTok
Email: deana@deanapanza.com
Website: deanapanza.com
Reminder: This podcast is for informational and entertainment purposes only and is not a replacement for therapy or individualized mental health or medical care.