Humans Are Dope | Mental Health, Trauma Healing & Personal Growth
Unlock Your Authentic Self: Join Deana Panza, licensed therapist and international mental health coach, for raw, transformative conversations about healing trauma, breaking generational patterns, and embracing personal growth. Each episode features intimate discussions mixed in with expert insights from mental health professionals, helping you navigate life's challenges with clarity and purpose. Whether you're healing from past wounds, seeking personal development, or ready to break free from limiting beliefs, my hope is this podcast will help you understand yourself a little bit better so you can find more compassion and kindness for who you authentically are along your journey to self-discovery. Through real stories and professional expertise, you'll learn practical tools for building better relationships, setting boundaries, and cultivating self-compassion. I believe all humans are pretty dope and I’m here to help you see that you’re dope too!
Follow along on Instagram + TikTok @deanapanza and connect at deanapanza.com for more resources and connection.
Humans Are Dope | Mental Health, Trauma Healing & Personal Growth
Chronic Illness, Trauma, and Holistic Healing with Shenikka Moore-Clarke
Shenikka Moore-Clarke is a licensed holistic psychotherapist and transformational coach, she operates within a trauma-informed, culturally conscious, and anti-oppressive framework. With close to 20 years of experience, her personal journey with trauma and chronic illness has been her most valuable teacher, guiding her to appreciate the significance of nervous system regulation, somatic therapy, EFT (Emotion Freedom Tapping), and inner child modalities.
In this episode, Shenikka Moore-Clarke shares her personal healing journey and the importance of holistic healing and connecting with your body. She discusses the impact of trauma on the body and the need for collective healing. Shenikka emphasizes that healing is possible and that there are various modalities to support the healing process.
We discuss:
- Healing is possible and can be achieved through various modalities.
- Trauma can have a profound impact on the body.
- The power of Holistic Healing.
- Self advocacy in navigating the healthcare system.
- Somatic practices and tools.
- Vagal activation exercises.
- Nervous system regulation.
- The importance of true rest and self care.
- And more
Shenikka’s resource links:
Www.thehealingvibetherapist.com.
Ig @the.healingvibe
https://thehealingvibetherapist.com/store/my-practice-somatic-and-mindfulness-deck-cards-pre-order
Let's connect:
Follow along on Instagram + TikTok
Email: deana@deanapanza.com
Website: deanapanza.com
Reminder: This podcast is for informational and entertainment purposes only and is not a replacement for therapy or individualized mental health or medical care.