Humans Are Dope | Mental Health, Trauma Healing & Personal Growth
Unlock Your Authentic Self: Join Deana Panza, licensed therapist and international mental health coach, for raw, transformative conversations about healing trauma, breaking generational patterns, and embracing personal growth. Each episode features intimate discussions mixed in with expert insights from mental health professionals, helping you navigate life's challenges with clarity and purpose. Whether you're healing from past wounds, seeking personal development, or ready to break free from limiting beliefs, my hope is this podcast will help you understand yourself a little bit better so you can find more compassion and kindness for who you authentically are along your journey to self-discovery. Through real stories and professional expertise, you'll learn practical tools for building better relationships, setting boundaries, and cultivating self-compassion. I believe all humans are pretty dope and I’m here to help you see that you’re dope too!
Follow along on Instagram + TikTok @deanapanza and connect at deanapanza.com for more resources and connection.
Humans Are Dope | Mental Health, Trauma Healing & Personal Growth
Parenting with Purpose: Inner Work and Generational Healing with Chelsea Clifton
Have you ever wondered how much your own emotions impact your parenting?
In this episode, I sit down with Chelsea Clifton, a licensed marriage and family therapist who specializes in helping parents understand and manage their own emotional responses to create a healthy environment for their kids. We discuss the importance of inner child work, breaking generational cycles, and finding balance in parenting while maintaining personal boundaries.
Chelsea shares advice on regulating your emotions, allowing children to have big feelings, and modeling healthy boundaries. From stories of her own experiences as a parent to insights from her work with clients, this episode is full of tips to bring more empathy, patience, and awareness to family dynamics.
Topics We Cover in This Episode:
- Why it’s okay (and necessary) to let children experience big emotions
- The importance of modeling boundaries for your kids
- Tips for managing feelings of guilt and pressure as a parent
All show notes are available at www.deanapanza.com!
Resources Mentioned:
Join my Free Training on Nov. 17th. 3 Secrets to Reconnecting with Yourself After Trauma: https://www.deanapanza.com/webinar
Connect with Chelsea on IG: https://www.instagram.com/mindandhearttherapist/
Let's connect:
Follow along on Instagram + TikTok
Email: deana@deanapanza.com
Reminder: This podcast is for informational and entertainment purposes only and is not a replacement for therapy or individualized mental health or medical care.