Humans Are Dope | Mental Health, Trauma Healing & Personal Growth
Unlock Your Authentic Self: Join Deana Panza, licensed therapist and international mental health coach, for raw, transformative conversations about healing trauma, breaking generational patterns, and embracing personal growth. Each episode features intimate discussions mixed in with expert insights from mental health professionals, helping you navigate life's challenges with clarity and purpose. Whether you're healing from past wounds, seeking personal development, or ready to break free from limiting beliefs, my hope is this podcast will help you understand yourself a little bit better so you can find more compassion and kindness for who you authentically are along your journey to self-discovery. Through real stories and professional expertise, you'll learn practical tools for building better relationships, setting boundaries, and cultivating self-compassion. I believe all humans are pretty dope and I’m here to help you see that you’re dope too!
Follow along on Instagram + TikTok @deanapanza and connect at deanapanza.com for more resources and connection.
Humans Are Dope | Mental Health, Trauma Healing & Personal Growth
Navigating the Holidays with Ease and Authenticity
Are you dreading the upcoming holiday season due to family drama, social obligations, and high expectations?
In this episode, we explore strategies to help you take back control and create the holiday experience you truly desire. Learn how to set boundaries, prioritize self-care, and navigate challenging relationships - all while maintaining your sanity and joy. If you're looking to find more peace, ease, and playfulness this holiday season, this episode is a must-listen.
Topics We Cover in This Episode:
- Tips for managing difficult conversations and political disagreements
- Ways to honor your needs and create the holiday experience you want
- Resources to support your mental health and healing during the holidays
Ready to heal your nervous system, break free from the patterns that are keeping you stuck, and reconnect with the real you so you can reclaim the life you have always deserved? I invite you to check out my upcoming 12 week program, Reclaim + Reconnect: A Program for Healing After Trauma. Plus, sign up before January 1st and receive my "Navigating the Holidays" workbook bonus!
All show notes are available at www.deanapanza.com!
Resources Mentioned:
Reclaim + Reconnect: A Program for Healing After Trauma: https://www.deanapanza.com/reclaimandreconnect
Let's connect:
Follow along on Instagram + TikTok
Email: deana@deanapanza.com
Reminder: This podcast is for informational and entertainment purposes only and is not a replacement for therapy or individualized mental health or medical care.