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Humans Are Dope | Mental Health, Trauma Healing & Personal Growth
Unlock Your Authentic Self: Join Deana Panza, licensed therapist and international mental health coach, for raw, transformative conversations about healing trauma, breaking generational patterns, and embracing personal growth. Each episode features intimate discussions mixed in with expert insights from mental health professionals, helping you navigate life's challenges with clarity and purpose. Whether you're healing from past wounds, seeking personal development, or ready to break free from limiting beliefs, my hope is this podcast will help you understand yourself a little bit better so you can find more compassion and kindness for who you authentically are along your journey to self-discovery. Through real stories and professional expertise, you'll learn practical tools for building better relationships, setting boundaries, and cultivating self-compassion. I believe all humans are pretty dope and I’m here to help you see that you’re dope too!
Follow along on Instagram + TikTok @deanapanza and connect at deanapanza.com for more resources and connection.
Humans Are Dope | Mental Health, Trauma Healing & Personal Growth
The Truth About Stress & Your Nervous System with Danielle Brunson
Most of us move through life reacting—stressed, overwhelmed, and disconnected—without ever realizing why. But what if the key to feeling more grounded, resilient, and in control isn’t about “doing more” but about understanding how your nervous system actually works?
In this episode, I sit down with my longtime friend and powerhouse educator, Danielle Brunson. With decades of experience in education, wellness, and trauma-informed practices, she’s on a mission to bring real, accessible healing tools to schools, communities, and everyday people. We unpack why so many people struggle to regulate stress, how mainstream self-care advice often misses the mark, and what it really takes to create lasting change. If you’ve ever felt stuck in old patterns or unsure why certain things trigger you, this conversation will shift the way you see yourself.
Topics We Cover in This Episode:
- Why self-regulation isn’t about perfection—and what actually works instead
- The hidden ways trauma impacts your daily reactions (even when you don’t realize it)
- How “wellness” has been repackaged—and why some practices may not be helping you
- The unexpected reason slowing down feels wrong—and how to shift that
All show notes are available at www.deanapanza.com!
Resources Mentioned:
Start Therapy or Coaching with Deana Panza: https://www.deanapanza.com/
Let's connect:
Follow along on Instagram + TikTok
Email: deana@deanapanza.com
Reminder: This podcast is for informational and entertainment purposes only and is not a replacement for therapy or individualized mental health or medical care.