2. Dating in the Digital Age: How to Navigate Apps and Avoid Ghosting

1. The Reality of Dating Apps Today
   • The benefits and limitations of dating apps.
   • How to set realistic expectations for app-based dating to avoid frustration and burnout.
2. Crafting an Authentic Profile That Attracts Real Connections
   • Tips for creating a profile that reflects your personality, values, and interests.
3. How to Recognize and Handle Ghosting, Breadcrumbing, and Other Challenges
   • Define 
     1. ghosting, 
     2. breadcrumbing, 
     3. love bombing, 
     4. situationships
   • Strategies for responding when these situations arise and maintaining self-worth despite setbacks.
4. Balancing Openness with Discernment
   • How to stay open to possibilities while practicing discernment in conversations and matches.
   • Tips for setting boundaries and recognizing when a match isn’t aligned without overthinking or overanalyzing.
5. Practicing Self-Care and Avoiding Dating App Burnout
   • Self-care practices to help you stay centered and not become overwhelmed by the highs and lows of online dating.
   • Techniques for stepping back when dating apps feel like too much.