4. Queen Training: Building Self-Love & Confidence for a Love-Ready Heart

1. Understanding What Self-Love Really Means
   • Redefine self-love beyond just treating yourself; explain it as deep acceptance, compassion, and nurturing for oneself.
   • Self-love is a spectrum. You can heal on your own or through relationship. Relationship is a mirror to you. You will invite love in to the degree that you love yourself. 
2. Identifying and Celebrating Unique Strengths and Values
   • Exploring and honoring personal strengths, passions, and values as a way to deepen self-knowledge…shadow work, acceptance
   • Exercises to help get clear on what you love about yourself and how to celebrate those qualities.
     1. What makes you unique? Special?
     2. What makes you quirky?
     3. What have you accomplished? What are you proud of?
     4. What have you overcome? Healed from?
     5. What do you STILL have to heal from?
3. The Power of Setting Boundaries
   • How setting boundaries is a critical aspect of self-love and communicates self-respect to others.
     1. Boundaries are more for yourself. They communicate to the other what you’re available for and what you’re not.
4. Developing Inner Confidence through Self-Care and Self-Expression
   • Practical self-care techniques to nurture body, mind, and soul and reinforce self-worth.
   • Encourage self-expression, like through creativity or personal style, as a way to cultivate confidence and authenticity.
5. Letting Go of Comparison and Embracing Individuality
   • Discuss the role of comparison in diminishing self-worth, especially in today’s social media world.
   • Share strategies for focusing inwardly and celebrating individuality to build unshakeable confidence.