7 Senses Podcast
In this podcast, Mental health, overall well-being, and deeply spiritual and holistic topics are discussed and presented in a witty, deeply reflective, and insightful manner. This a place where psychology and spirituality merge together. The cohosts share wisdom, experience, learning lessons, and occasionally good laughs. This is a place for bubbly and inquisitive individuals trying to find out what their real values are in a growingly-confusing world, for all intuitive and clairsentient individuals seeking to harness and make sense of their continuous insights, and for those who are faced with good old, cliche "love-yourself" advice passed down to us by those who weren't quite there yet.
7 Senses Podcast
Navigating the Narcissistic Spirit in Personal Relationships
In this episode, Tiffany & Neda discuss how narcissism may show up in personal relations. Both clinical and spiritual angles are exchanged. Tiffany explains how one can protect themselves and their loved ones from a narcissistic spirit.
❤️Epiphany with Tiffany💛
BREATHE is the Frequency
the neurological wavelength to unlock your GOD GOOD ORIGINS DEEPLY
consciousness and return you to THE ENTERAL ocean bliss Within allowing you freedom from LOWER FREQUENCY Narcissist or Jezebel's wavelength
Time to create the reality your soul intended allowing you to
Stay present and conscious (ALERT) of what you do and say able to take responsibility and accountable for your actions to yourself or others which creates the reaction or action you take on in the physical as BREATHE controls the Nero logical and nervous system within so it all depends on what spiritual wavelength you are on are you present With the HOLY SPIRIT wave length or are you still creating from a dark matter wavelength from the past Generations before you? You'll know by the way the frequency feels does it feel good to you? or is it making you feel uncomfortable or unworthy
the way to increase the frequency is through BREATHE OF LIFE
breathing into THE NOSE TO THE count to 7 FILLING YOUR UPPER CHEST holding for 3 SECONDS then exhaling through the nose Into the Heart ❤️
Its like sending love into every part of the body PURE OXYGEN through breath connecting you to your Divine frequency Within
BREATHE IS THE PATH it is that SIMPLE
Always surrounding you in Love while surfing the waves of the Light
~ Light Surfer ~
Breathwork Instructions:
(ALL VIA NOSE)
Inhale 7 counts.
Hold 3 counts.
Exhale any #.
Bay Area CBT Center. (July 8, 2024). Distinguishing Between Covert and Overt Narcissism. Bay Area CBT Center. https://bayareacbtcenter.com/overt-vs-covert-narcissism/#:~:text=Overt%20narcissists%20possess%20an%20exaggerated,the%20absence%20of%20actual%20accomplishments
Kowalchyk, Mary & Palmieri, Helena & Conte, Elena & Wallisch, Pascal. (2021). Narcissism through the lens of performative self-elevation. Personality and Individual Differences. 177. 110780. 10.1016/j.paid.2021.110780
MedCircle. Narcisstic Personality Disorder: Symtoms, Causes, and Treatments.
Med Circle. https://medcircle.com/articles/narcissistic-personality-disorder-symptoms/#:~:text=Narcissists%20are%20often%20described%20as,Narcissism%20or%20Narcissistic%20Personality%20Disorder?
Mayo Clinic. (April 6, 2023). Narcissistic Personality Disorder. Mayo Clinic. https://www.mayoclinic.org/diseases-conditions/narcissistic-personality-disorder/symptoms-causes/syc-20366662#:~:text=Narcissistic%20personality%20disorder%20is%20a,upset%20by%20the%20slightest%20criticism
Restivo, Jenette. (January 8, 2024). Narcissistic Personality Disorder: symptoms, diagnosis, and treatments. Harvard Health Publishing. https://www.health.harvard.edu/mind-and-mood/narcissistic-personality-disorder-symptoms-diagnosis-and-treatments
