The Lifesaving Longevity Habit: Mastering Your Balance

Source article: https://time.com/7265427/how-to-improve-balance-exercise/

Maintaining good balance is a crucial yet often overlooked aspect of long-term health and aging well. The article emphasizes how balance relies on a complex interplay of the brain, inner ear, and nervous system, which naturally declines with age, increasing the risk of falls and injuries. Testing balance through simple measures like standing on one leg can provide an early warning sign of aging. Fortunately, balance can be improved through targeted exercises, ranging from basic one-leg stands to more dynamic movements and even incorporating cognitive challenges. Integrating balance training into daily routines and complementing it with activities like Tai Chi and yoga can significantly enhance stability and overall well-being, contributing to a more active and independent life.