Mindset Connection
Our mission is to provide a place to explore the journey through change and learn from everyday people doing extraordinary things in the mental health and wellness space. In every episode, we will introduce you to incredible changemakers who are making a difference-one step at a time. Join us and learn about how these amazing people may help you take one small step towards creating a stronger and more resilient version of yourself.
Mindset Connection
Mindset Connection Episode 30: Nicole Hope
Welcome to the Mindset Connection Podcast! Thank you for tuning in for our 30th episode. We are so grateful to be able to do this work, and share our amazing guests with the world. In this episode, we sat down with Nicole Hope to talk about her work with Expanded Mamas. Nicole is a Holistic Wellness and Breathwork Coach who focuses on helping women build sustainable wellness, and find calm in the chaos of motherhood. Nicole is also the host of the Expanded Mamas podcast, where she offers actionable steps to busy moms to help create balance, ease and expansion to daily life. She has also been a teacher for 20 years, and practices what she preaches in the classroom. Nicole talked about the importance of identifying a starting point, making tasks a priority, and scheduling appointments for herself every day. She also talked to us about how she views rejection as a redirection, and how she is always growing and evolving. If you are a mom and feel you have forgotten who you are, you need the services of Expanded Mamas!
The Changemaker for Helping Moms Remember Who They Are- Nicole Hope- Holistic Wellness and Breathwork Coach
Contact Information for Nicole Hope
Instagram: @expandedmamas
Podcast: Expanded Mamas
_____________________________________________
Contact Information for Hosts, Jennifer Clearwaters and Cynthia O’Connell:
Jen
www.mindsetnj.com -Website
@mindsetjen-Instagram
@mindsetconnectionpod-TikTok
Cindy
www.mindfulnessconnection.com-Website
@mindfulnssconnection-Instagram
@mindsetconnctionpod-TikTok
@theelevationprinciples-YouTube channel for the book, The Elevation Principles
The Elevation Principles is available on Amazon
https://www.amazon.com/dp/1665307099?ref=myi_title_dp
Podcast available on Apple, Spotify, and YouTube
This podcast is produced, recorded, and edited at Black Swallowtail Studios in Eatontown, NJ.