The Wake UP Pray UP Boss UP Podcast
Margi Ruiz, Certified Professional Life Coach, wants to help you Wake Up, Pray Up, and Boss Up. Discover how you can finally prioritize YOUR physical and mental health, so you can boldly step into God’s calling! You, my beautiful friend, are no accident, you were created on purpose, for a purpose! We cover all things success, values, physical health, mental health, spiritual health, morning routines, and more to help you step into your greatness!
The Wake UP Pray UP Boss UP Podcast
Episode 16: Are You Losing It Over the Small Stuff? A Valentine’s Gift to Yourself—Peace & Sanity
Feeling constantly overwhelmed? Snapping over small things? Your brain might be stuck in survival mode. This episode unpacks why that happens and how to expand your Window of Tolerance—a powerful way to handle life’s chaos without losing your mind.
Through three simple shifts, you’ll learn how to reset your mind, protect your energy, and show up for yourself like never before.
This isn’t just self-care—it’s self-preservation. Ready to break free from burnout? Press play now and grab a free quiz and guide to start making changes today.
Free quiz to assess your window of tolerance: http://margiruiz.com/quiz
Here is a free worksheet: https://margiruiz.com/wp-content/uploads/2025/02/Copy-of-Episode-16-Declutter-Your-Life-%E2%80%93-How-to-Create-Space-for-God-to-Add-New-Blessings-min.pdf
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