Pop Culture Podcast
Pop Culture Podcast, hosted by Laura Alexis, CEO of Pop Recovery Systems, and Dr. Eric Smith, DO FASMBS, offers a unique look at weight loss surgery and plastic surgery from both patient and surgeon perspectives. Laura, a visionary and passionate advocate for patient care, and Dr.Eric Smith, a pioneer in robotics for general surgery, explore the health and wellness industry, body image, and self-care. While they do dive into the life-changing effects of weight loss surgery and plastic surgery, they also focus on the journey of health and wellness with insight from the coolest guests. Tune in for expert insights, candid stories, and a well-rounded view of the transformative impact of these procedures from both sides of the operating table.
Pop Culture Podcast
Sleep Optimization for Better Health: Todd Anderson’s Journey to Wellness
In this episode of the Pop Culture Podcast, Todd Anderson, founder of Dream Recovery, shares his transformative journey from childhood obesity to becoming a leader in health and wellness through sleep optimization.
Todd opens up about how he built confidence through fitness, pursued a career in sports, and uncovered the critical role sleep plays in physical performance and mental well-being. Inspired to help others, Todd collaborated with sleep doctors and developed innovative products designed to enhance sleep quality and overall health.
Key topics discussed include:
- How sleep impacts overall health and wellness
- The science behind sleep optimization for peak performance
- Common sleep disorders and how to manage them
- Tips for combating sleep deprivation and improving rest
- The best sleep products, supplements, and tools for better sleep
- Understanding anxiety’s role in sleep and creating positive sleep associations
Whether you’re looking to improve your sleep, manage stress, or enhance your overall health, this episode offers practical advice and expert insights to help you unlock the restorative power of sleep.
You can find Todd Anderson on Instagram here.
Follow Dr. Eric Smith on Instagram at doctorericsmith and visit his Linktree for more.
Follow Laura Alexis on Poprecoverysystems and visit https://www.poprecoverysystems.com for more.