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Star Potential
In the Star Potential podcast, host Julie Jo Hughes, a musical and theatrical performer, explores themes of self-identity, authenticity, and living in the present moment. Driven by a personal journey of reclaiming her voice and worth beyond external pursuits, Julie Jo aims to illuminate paths for other seekers of self actualization. Each week, the podcast features real talk on radical responsibility, recognizing our patterns for growth and evolution, meaningful conversation with insightful guests, and playful stories from onstage and offstage. Julie Jo invites listeners to embrace their true essence and bring more play into their daily lives as we learn to tap into our infinite potential.
Star Potential
6. Life Lessons from Hypnobirthing with Elizabeth Cano-Correa
This episode is full of wisdom nuggets about embracing the flow, changing your life with the power of your mind, and trusting the process! Having attended 1000+ births, Elizabeth shares the benefits of hypnobirthing, a method designed to help women give birth easily, comfortably, and without fear. We discuss the significance of having a mindful practice, and the transformative power of hypnosis beyond childbirth. You'll hear my own powerful hypnobirth story, where I remained calm and relaxed after being submerged in cold water and actually leaned into my favorite activity of SINGING while my baby entered the world!
Connect with Elizabeth:
info@birth1st.com
(917) 225-2584
https://birth1st.com
https://www.youtube.com/@birth1st
https://www.facebook.com/birth1st
https://www.instagram.com/birth1st
More about our guest:
Elizabeth Cano-Correa is a Certified HypnoBirthing Childbirth Educator (CHCE), a Lamaze Certified Childbirth Educator (LCCE), a DONA-trained birth doula, a postpartum doula, a Certified Consulting Hypnotist, an EFT practioner and an NLP practioner. She has been teaching classes for over 18 years and has attended well over a thousand births.
I made you a gift! Download my Grounded in Gratitude meditation (with singing!) here:
https://subscribepage.io/groundedingratitude
Follow Julie Jo on Instagram:
https://www.instagram.com/thejuliejo
Join our Facebook community:
https://www.facebook.com/groups/starpotentialgalaxy
