10. Transforming Cellular Health with Sadie Kaufman: Unlock Your Potential Through Food

Ready to transform at the cellular level? This episode dives deep into the amazing work of Sadie Kaufman and her pioneering approach to health. Learn about the Sadie Kaufman Method (SKM), an individualized, food-first approach to healing that utilizes detailed blood work to determine the best nutrition for each person. Sadie shares her inspiring personal journey from a challenging health crisis to a thriving life, and explains how her method can radically transform health by improving metabolic efficiency and hormonal balance.

Connect with Sadie and her team at Sadie Kaufman Method:

https://www.sadiekaufman.com/

https://www.instagram.com/sadiekaufmanmethod/

More about our guest:

Sadie Kaufman graduated from Columbia University and expected to go to Law School. But her personal health crisis changed the course of her education and her life. After intensive investigation to heal her own pre-diabetes and hormone dysregulation with food, and additional coursework in Microbiology and Advanced Biochemistry, she developed a method using blood and urine tests to assess metabolic health. 

In 2010, she opened her Metabolic Assessment Practice that has since grown into the Sadie Kaufman Method, a company that serves hundreds of clients internationally, guiding them to take control of their health and harness the power of personalized nutrition.

Welcome to Star Potential — where we explore what it means to live your evolution in real time.

If something in this episode stirred you, I created a free quiz to help you understand where you are in your personal Soul Shift.

✨ Take the “Are You In a Soul Shift?” quiz here: juliejohughes.com/quiz 

You’ll receive your unique result and a reflection to support your next step.

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