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Star Potential
In the Star Potential podcast, host Julie Jo Hughes, a musical and theatrical performer, explores themes of self-identity, authenticity, and living in the present moment. Driven by a personal journey of reclaiming her voice and worth beyond external pursuits, Julie Jo aims to illuminate paths for other seekers of self actualization. Each week, the podcast features real talk on radical responsibility, recognizing our patterns for growth and evolution, meaningful conversation with insightful guests, and playful stories from onstage and offstage. Julie Jo invites listeners to embrace their true essence and bring more play into their daily lives as we learn to tap into our infinite potential.
Star Potential
10. Transforming Cellular Health with Sadie Kaufman: Unlock Your Potential Through Food
Ready to transform at the cellular level? This episode dives deep into the amazing work of Sadie Kaufman and her pioneering approach to health. Learn about the Sadie Kaufman Method (SKM), an individualized, food-first approach to healing that utilizes detailed blood work to determine the best nutrition for each person. Sadie shares her inspiring personal journey from a challenging health crisis to a thriving life, and explains how her method can radically transform health by improving metabolic efficiency and hormonal balance.
Connect with Sadie and her team at Sadie Kaufman Method:
https://www.sadiekaufman.com/
https://www.instagram.com/sadiekaufmanmethod/
More about our guest:
Sadie Kaufman graduated from Columbia University and expected to go to Law School. But her personal health crisis changed the course of her education and her life. After intensive investigation to heal her own pre-diabetes and hormone dysregulation with food, and additional coursework in Microbiology and Advanced Biochemistry, she developed a method using blood and urine tests to assess metabolic health.
In 2010, she opened her Metabolic Assessment Practice that has since grown into the Sadie Kaufman Method, a company that serves hundreds of clients internationally, guiding them to take control of their health and harness the power of personalized nutrition.
I made you a gift! Download my Grounded in Gratitude meditation (with singing!) here:
https://subscribepage.io/groundedingratitude
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https://www.instagram.com/thejuliejo
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