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Star Potential
In the Star Potential podcast, host Julie Jo Hughes, a musical and theatrical performer, explores themes of self-identity, authenticity, and living in the present moment. Driven by a personal journey of reclaiming her voice and worth beyond external pursuits, Julie Jo aims to illuminate paths for other seekers of self actualization. Each week, the podcast features real talk on radical responsibility, recognizing our patterns for growth and evolution, meaningful conversation with insightful guests, and playful stories from onstage and offstage. Julie Jo invites listeners to embrace their true essence and bring more play into their daily lives as we learn to tap into our infinite potential.
Star Potential
14. The Secret to True Confidence: Get Out of Your Damn Head
How can we be more confident? Join me in this solo episode to find out if you're sourcing internal peace or an external facade. We delve into the concept of being rather than proving or defending our identity, and learn how to tap into your natural flow to experience authentic confidence. Discover how being present in the moment and connected with your natural abilities can lead to genuine badass confidence.
00:00 Introduction: The Source of True Confidence
01:04 The Secret Sauce of Courage
01:24 The Performer’s Perspective
03:03 False Confidence vs. True Confidence
06:44 Connecting to the Flow
09:23 Practical Steps to Embody Confidence
14:20 The Power of Being in Your Element
16:37 Conclusion and Invitation to Connect
17:14 Closing Remarks and Gratitude
I made you a gift! Download my Grounded in Gratitude meditation (with singing!) here:
https://subscribepage.io/groundedingratitude
Follow Julie Jo on Instagram:
https://www.instagram.com/thejuliejo
Join our Facebook community:
https://www.facebook.com/groups/starpotentialgalaxy
