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Star Potential
In the Star Potential podcast, host Julie Jo Hughes, a musical and theatrical performer, explores themes of self-identity, authenticity, and living in the present moment. Driven by a personal journey of reclaiming her voice and worth beyond external pursuits, Julie Jo aims to illuminate paths for other seekers of self actualization. Each week, the podcast features real talk on radical responsibility, recognizing our patterns for growth and evolution, meaningful conversation with insightful guests, and playful stories from onstage and offstage. Julie Jo invites listeners to embrace their true essence and bring more play into their daily lives as we learn to tap into our infinite potential.
Star Potential
18a. How to Alchemize Survival Energy into Living Energy with Branislav Vukojevic
In this special 2-part episode, my husband Branislav returns with his hypnotherapy expertise as we explore the concept of transforming survival energy into living energy, or life force energy. The discussion introduces Branislav's four-step process designed to help manage and overcome real-life triggers that put us in stress and survival mode. Part one offers reflections on this transformative procedure, while part two, available as a separate episode, features a guided meditation led by Branislav to practice these steps in a meditative state. Together, we share practical insights and personal experiences to help you become more aware of your energy states and shift towards a more positive, conscious, and loving awareness that ultimately improves your health and extends your life!
00:00 Introduction to Survival and Life Force Energy
00:29 Special Two-Part Episode Announcement
00:55 Post-Meditation Reflections
01:47 Welcome to Star Potential
02:26 Experiencing and Understanding Our Energetic Nature
04:42 Guided Meditation Insights
06:59 The Importance of Energy Awareness
10:22 Physical Manifestations of Energy
16:19 Energy of Living vs. Energy of Survival
21:35 Mind's Reaction to Stress
27:06 The Turning Point: Realizing the Need for Change
33:17 The Simplicity of Breath Focus
34:42 The Four Steps of Alchemizing Your Energy
36:46 Recognizing and Redirecting
41:02 Applying the Practice in Real Life
47:27 The Power of Visualization
55:38 Recap and Key Takeaways
59:14 Closing Remarks and Gratitude
I made you a gift! Download my Grounded in Gratitude meditation (with singing!) here:
https://subscribepage.io/groundedingratitude
Follow Julie Jo on Instagram:
https://www.instagram.com/thejuliejo
Join our Facebook community:
https://www.facebook.com/groups/starpotentialgalaxy
