.png)
Star Potential
In the Star Potential podcast, host Julie Jo Hughes, a musical and theatrical performer, explores themes of self-identity, authenticity, and living in the present moment. Driven by a personal journey of reclaiming her voice and worth beyond external pursuits, Julie Jo aims to illuminate paths for other seekers of self actualization. Each week, the podcast features real talk on radical responsibility, recognizing our patterns for growth and evolution, meaningful conversation with insightful guests, and playful stories from onstage and offstage. Julie Jo invites listeners to embrace their true essence and bring more play into their daily lives as we learn to tap into our infinite potential.
Star Potential
18b. BONUS! Guided Meditation with Branislav Vukojevic: The 4 Steps to Alchemize Living Energy
Please enjoy this special BONUS episode with my husband Branislav, a certified personal trainer and hypnotherapist. This guided meditation focuses on transforming survival energy into living energy, helping you tap into your full potential. The episode includes practical steps that were discussed in episode 18A and features calming background music to enhance your experience. Suitable for regular practice, this meditation aims to make you more present, grounded, and filled with abundant life force energy that allows you to meet life's unexpected triggers with calm awareness.
00:00 Introduction to the Guided Meditation
01:22 Setting the Scene for Meditation
01:43 Focusing on the Breath
05:12 Broadening Awareness
08:27 Connecting with Your Energy
12:47 Sending Loving Energy Throughout Your Body
17:22 Concluding the Meditation
I made you a gift! Download my Grounded in Gratitude meditation (with singing!) here:
https://subscribepage.io/groundedingratitude
Follow Julie Jo on Instagram:
https://www.instagram.com/thejuliejo
Join our Facebook community:
https://www.facebook.com/groups/starpotentialgalaxy
