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Star Potential
In the Star Potential podcast, host Julie Jo Hughes, a musical and theatrical performer, explores themes of self-identity, authenticity, and living in the present moment. Driven by a personal journey of reclaiming her voice and worth beyond external pursuits, Julie Jo aims to illuminate paths for other seekers of self actualization. Each week, the podcast features real talk on radical responsibility, recognizing our patterns for growth and evolution, meaningful conversation with insightful guests, and playful stories from onstage and offstage. Julie Jo invites listeners to embrace their true essence and bring more play into their daily lives as we learn to tap into our infinite potential.
Star Potential
21. Do These 3 Things to Overcome Analysis Paralysis
Overthinkers unite! In this episode, we discuss how overthinking is halting your progress. I give you my top three steps to maintain momentum in decision-making and techniques to break free from mental paralysis. With my no-nonsense style, you will be encouraged to rely on your heart's wisdom over your ego's restrictions. Tune in to learn how to align with the rhythm of life and keep your energy flowing.
00:00 Introduction: Stop Overthinking
00:16 Welcome to Star Potential
00:56 Overthinking: A Personal Struggle
02:14 The Concept of Momentum
04:44 Practical Tips to Overcome Overthinking
08:48 Visualization Techniques
10:53 Recap and Final Thoughts
16:49 Closing Remarks and Call to Action
Resources & Links:
Grab your free 9-minute gratitude meditation with singing:
https://subscribepage.io/groundedingratitude
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Connect:
Instagram: @thejuliejo
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https://www.facebook.com/groups/starpotentialgalaxy
