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Star Potential
In the Star Potential podcast, host Julie Jo Hughes, a musical and theatrical performer, explores themes of self-identity, authenticity, and living in the present moment. Driven by a personal journey of reclaiming her voice and worth beyond external pursuits, Julie Jo aims to illuminate paths for other seekers of self actualization. Each week, the podcast features real talk on radical responsibility, recognizing our patterns for growth and evolution, meaningful conversation with insightful guests, and playful stories from onstage and offstage. Julie Jo invites listeners to embrace their true essence and bring more play into their daily lives as we learn to tap into our infinite potential.
Star Potential
30. Resistance Isn't the Enemy: How to Recognize It and Move Through It
Have you ever known something was good for you… but still felt like running the other way?
That’s resistance—and it’s not a flaw, it’s a signal.
In this bonus mini-episode, I’m exploring what resistance really is, how to recognize it in your thoughts, emotions, and body, and how to move through it with more grace and less self-judgment. Whether it’s perfectionism, procrastination, fear of being seen, or just “logical” excuses, resistance often shows up right before a breakthrough.
I share personal stories (yep—even around launching this very podcast), explain how resistance masquerades as fear, intuition, or logic, and offer four practical tools to help you reframe resistance as a doorway, not a dead end.
✨ Let’s stop running and start listening. You’re growing.
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🎁 Grab my free 9-minute Gratitude Meditation with Singing: [link below]
💫 Join the conversation in our Facebook community: Star Potential Galaxy
If this episode resonates, I’d love for you to leave a 5-star review or a few words about what you love—it truly helps the show grow. 🌟
Resources & Links:
Grab your free 9-minute gratitude meditation with singing:
https://subscribepage.io/groundedingratitude
Love the show? Leave a review and send a screenshot to be entered in the monthly giveaway!
Connect:
Instagram: @thejuliejo
Join our Facebook community:
https://www.facebook.com/groups/starpotentialgalaxy
