30. Resistance Isn't the Enemy: How to Recognize It and Move Through It

Have you ever known something was good for you… but still felt like running the other way?

That’s resistance—and it’s not a flaw, it’s a signal.

In this bonus mini-episode, I’m exploring what resistance really is, how to recognize it in your thoughts, emotions, and body, and how to move through it with more grace and less self-judgment. Whether it’s perfectionism, procrastination, fear of being seen, or just “logical” excuses, resistance often shows up right before a breakthrough.

I share personal stories (yep—even around launching this very podcast), explain how resistance masquerades as fear, intuition, or logic, and offer four practical tools to help you reframe resistance as a doorway, not a dead end.

✨ Let’s stop running and start listening. You’re growing.

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Welcome to Star Potential — where we explore what it means to live your evolution in real time.

If something in this episode stirred you, I created a free quiz to help you understand where you are in your personal Soul Shift.

✨ Take the “Are You In a Soul Shift?” quiz here: juliejohughes.com/quiz 

You’ll receive your unique result and a reflection to support your next step.

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