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Star Potential
In the Star Potential podcast, host Julie Jo Hughes, a musical and theatrical performer, explores themes of self-identity, authenticity, and living in the present moment. Driven by a personal journey of reclaiming her voice and worth beyond external pursuits, Julie Jo aims to illuminate paths for other seekers of self actualization. Each week, the podcast features real talk on radical responsibility, recognizing our patterns for growth and evolution, meaningful conversation with insightful guests, and playful stories from onstage and offstage. Julie Jo invites listeners to embrace their true essence and bring more play into their daily lives as we learn to tap into our infinite potential.
Star Potential
44. Stop Saying You're Busy: The Art of Being Fully Here
Let’s get honest with ourselves: “busy” has become the socially acceptable way of saying I’m disconnected. In this episode, we dismantle the myth that being busy means being productive, worthy, or alive. You’ll learn how to shift from reacting to your schedule to choosing it consciously--and why the words you use when someone asks, “How are you?” reveal how connected you are to your being.
If you’ve been swept up in life’s momentum, this episode will bring you back home to yourself: one breath, one choice, one moment of presence at a time.
Resources & Links:
Grab your free 9-minute gratitude meditation with sung harmonies:
https://juliejohughes.com/gratitude
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Connect:
instagram.com/thejuliejo
Join our Facebook community:
https://www.facebook.com/groups/starpotentialgalaxy
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