Breaking Free from Burnout: Therapeutic Techniques That Work with Karen Goslin

In this transformative conversation, Dr. Alisa Whyte sits down with therapist and author Karen Goslin to explore what it really takes to heal from burnout, shame, and the need for control. Drawing from her book Yellow Paint: Learning to Live Again and over three decades of trauma-informed practice, Karen shares how reframing “lessons” as invitations can open the door to radical truth-telling, emotional regulation, and rebuilding self-worth.

We dive into why some therapy stalls out (and how to get unstuck), the freedom of “not perfect but free,” and how Karen’s KG Accountable Therapy Method helps people reclaim their voice, their boundaries, and their lives.

If you’ve ever felt stuck in pain—or ready to flip the script—this episode offers grounded strategies and a powerful dose of hope.

Resources mentioned:

• Yellow Paint: Learning to Live Again
• KG Accountable Therapy Method – Framework for healing and rebuilding self-worth
• Practices discussed: CBT habits, Radical Acceptance (DBT), mindfulness-based emotional regulation

Connect with Karen Goslin:

• LinkedIn
• X / Twitter
• YouTube
• Facebook
• Instagram
• Instagram: @karengoslin.speaks
• YouTube: youtube.com/@karengoslinspeaks
• LinkedIn: Karen Goslin & Associates
• Facebook: Karen Goslin and Associates

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