Sleep Like a Commando: Special Forces Secrets to Breathwork & Recovery Artwork

Mindset Mastery Moments with Dr. Alisa Whyte

Welcome to Mindset Mastery Moments, the podcast that promises a transformative journey of personal and professional growth. Hosted by Dr. Alisa Whyte, the #1 Mindset Disruptor, this podcast is a deep dive into the power of mindset to unlock your full potential, break self-imposed limitations, and create a life of purpose, passion, and success.

Dr. Alisa has dedicated her life to helping individuals transform their lives, careers, businesses, and relationships. Each episode is an opportunity to explore the science, psychology, and real-life stories behind mindset transformation. The podcast is more than just a show—it's a movement that helps listeners rewire their thought patterns and embrace extraordinary possibilities.

Whether you’re commuting, taking a break, or winding down for the day, each episode delivers inspiring stories, practical strategies, and expert insights that you can apply to your life, career, and business. From growth mindset to leadership and resilience, Mindset Mastery Moments features thought leaders and individuals who have experienced remarkable transformations.

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Mindset Mastery Moments with Dr. Alisa Whyte

Sleep Like a Commando: Special Forces Secrets to Breathwork & Recovery

May 08, 2026 • Dr. Alisa Whyte • Season 3 • Episode 182

0:00 | 59:39

Are you tired of being "tired all the time" despite trying every supplement, gadget, and sleep hack on the market?

We have normalized chronic exhaustion as a badge of honor, but the truth is, it’s a silent nervous system crisis. Most high-achievers are stuck in a survival-mode loop, disconnected from their bodies and unable to find the "off" switch when their head hits the pillow. In this episode of Mindset Mastery Moments, Dr. Alisa Whyte sits down with Tim Thomas, a former special forces commando turned sleep recovery expert, to reveal why your breath is the missing link to deep, restorative rest.

This episode is a tactical roadmap for anyone looking to master their rest and reset their biology:

The Economy of Dysfunction
The Breath-Sleep Bridge
Biological Sovereignty
The Circadian Reset
Practical Combat Breathing
Satisfaction Over Achievement

Exclusive Free Gifts for Listeners

Tim Thomas wants to gift you 28 days of great sleep. Use the resources below to access the Breathwork in Bed app—designed to guide you to sleep with peace and rise with power:

For Apple/iPhone: Download on the App Store
For Google/Android: Get it on Google Play
🎁 Limited Special: Be one of the first 20 clicks to access Tim Thomas’s Breathwork in Bed Audio Book (narrated by Tim) for free! Access Audio Book Here

Connect with Tim Thomas

Official Website: breathworkinbed.com.au
LinkedIn: Connect with Tim
Instagram: @breathworkinbed
TikTok: @breathworkinbed
Facebook: Breathwork in Bed

"Sleep isn't just a biological necessity; it’s an act of reclaiming your power from a world that wants you exhausted."

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