Food Is Fuel
Food is Fuel isn't just a mantra for athletes; it’s a way of life for anyone who wants to live at their peak. This podcast goes beyond the myths and misinformation circulating on social media, diving into the science of how food truly works in your body and cooking.
Discover the powerful impact of proper nutrition, learn the truth about using oils, and uncover the hidden gems of minerals and nutrients in everyday foods. Tune in to Food is Fuel and get equipped with the facts you need to make informed choices and fuel your best life.
Food Is Fuel
More Oatmeal Please!
In this episode of the 4-part series, I explain:
- the difference between steel cut and instant oats.
- the nutrients in your oats
- the different ingredients to add such as chia, flaxseed, wheat bran, wheat germ, cinnamon, honey, nut butter and non-cow milk
- The importance of oats and anti-inflammatory, antioxidants the nervous system, and brain health. Transcript:
The Best Morning Oatmeal (Video) on my YouTube Channel @skinnysouth
Resources
Oxford Dictionary - Wheat germ
Food ingredients that inhibit cholesterol absorption: https://pmc.ncbi.nlm.nih.gov/articles/PMC5503415/
Oats and almonds: https://nutritionsource.hsph.harvard.edu/food-features/almonds/
Cinnamon nutrients :https://www.urmc.rochester.edu/encyclopedia/content?contenttypeid=76&contentid=02010-1
Long-term wheat germ intake beneficially affects plasma lipids and lipoproteins in hypercholesterolemic human subjects: https://pubmed.ncbi.nlm.nih.gov/1732472/
How well do plant based alternatives fare nutritionally compared to cow’s milk?
https://pmc.ncbi.nlm.nih.gov/articles/PMC5756203/
sodium -potassium pump
Follow me @skinnysouth on all Social Media
