Food Is Fuel
Food is Fuel isn't just a mantra for athletes; it’s a way of life for anyone who wants to live at their peak. This podcast goes beyond the myths and misinformation circulating on social media, diving into the science of how food truly works in your body and cooking.
Discover the powerful impact of proper nutrition, learn the truth about using oils, and uncover the hidden gems of minerals and nutrients in everyday foods. Tune in to Food is Fuel and get equipped with the facts you need to make informed choices and fuel your best life.
Food Is Fuel
Reducing Sugar Intake snd Managing Stress
Understanding how sugar affects our body. How to reduce sugar intake, what is High Fructose Corn Syrup. Understanding the the suffix -ose in foods.
Maintaining a healthy liver
Stress Management, how to exercise if you cannot walk, how to read food labels.
Sodium recommendation.
Next week, E 4 is Antioxidants and we talk wine! What determines food as an antioxidant and the different names it has.
Episode 5 is talking stress management and its food partners for healthy heart (what is magnesium, trytophan, calcium and food pairings to increase levels where there is a deficiency)
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