Antioxidants reduce the speed of the aging process, which helps our cells prolong their health. However, when oils are used incorrectly, we speed up the process.

Olive Oil.. what is the difference between EVOO, light, extra virgin, and cold-press, why should it matter?

What effect does it have on our bodies?

Information was collected from Harvard Culinary Food Chemistry, Biochemistry, Master Class Culinary, and NIH.






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