Hi and Welcome! 

EBook is on the website: www.traciknight.com 

In this podcast, we talk mainly about olive oils, but how and which oils are correct. 

We discuss: 

1. Why do we use oil in cooking? 

2. Popular cooking oils and their smoke point, flavor profile and what they are best for

3. Different types of olive oil 

4. How to use oils correctly 

5. What to do if you screw it up 

6. Health and oils; how to choose 

7. The science behind oils 

8. Questions that people have asked 

Factors and Types to Consider. 

Best oil for frying 

#olive oil #cooking #food #science #harmonize #balance 

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