Food Is Fuel
Food is Fuel isn't just a mantra for athletes; it’s a way of life for anyone who wants to live at their peak. This podcast goes beyond the myths and misinformation circulating on social media, diving into the science of how food truly works in your body and cooking.
Discover the powerful impact of proper nutrition, learn the truth about using oils, and uncover the hidden gems of minerals and nutrients in everyday foods. Tune in to Food is Fuel and get equipped with the facts you need to make informed choices and fuel your best life.
Food Is Fuel
Portion Control and Food Pairing Saves Money and Absorption Rate
Episode Title: Understanding Micros & Macros – Fueling the Body, Mind, and Soul
To build a strong body, mind, and soul, it’s essential to understand both macronutrients (proteins, fats, and carbohydrates) and micronutrients (vitamins, minerals, and phytochemicals). In this episode, we break down how these nutrients work together to support optimal health and well-being.
You'll learn how micronutrients help transport and metabolize macronutrients—and why getting the right combinations matters for energy, recovery, and vitality. Plus, we explore how flavor, aroma, and the preservation of natural qualities are all influenced by powerful plant compounds like phytochemicals.
Whether you’re new to nutrition or looking to go deeper, this episode will help you nourish your body with greater intention.
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