Boomers, Bucks, and Bling Podcast
Unlock the secrets to financial success with the Boomers, Bucks, and Bling Podcast!
Hosted by Carl Spiteri, a veteran Mortgage Loan Originator with over 30 years of experience, this podcast is your ultimate guide to mastering the financial intricacies of buying, selling, and lending in today's dynamic market. Whether you're a home buyer, lender, or seller, Carl's expert insights and practical advice will empower you to make informed decisions that lead to lasting financial stability.
Each episode breaks down complex financial concepts into easy-to-understand discussions, featuring everything from credit scoring and budgeting tips to the latest trends in commercial and residential lending. With guest appearances from industry professionals and real-world examples, Boomers, Bucks, and Bling offers valuable perspectives that can help you navigate the financial landscape with confidence.
Tune in to stay ahead of the curve and take control of your financial future!
Boomers, Bucks, and Bling Podcast
Why Sleep Matters More Than You Think After 50 | Boomers, Bucks, and Bling Episode 25
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Why Sleep Matters More Than You Think After 50 | Boomers, Bucks, and Bling Episode 25
What if your memory, energy, and overall health all came down to one thing… your sleep?
In this episode of Boomers, Bucks & Bling, Carl sits down with fitness coach and educator Mark Alexander-Warne to talk about why sleep is one of the most overlooked pieces of healthy aging — and how it impacts everything from brain health to weight, stress, and decision-making.
They break down how REM sleep supports memory and cognitive function, while deep sleep is essential for physical recovery, immune health, and overall wellness — especially as we get older.
Plus, simple habits you can start right away to improve your sleep quality and feel better day-to-day.
We cover:
• Sleep and memory, brain health, and cognitive decline
• Deep sleep, recovery, and immune function
• The connection between sleep, weight gain, and hormones
• How poor sleep affects mood, stress, and decision-making
• Simple routines to improve sleep and fall asleep faster
Perfect for Baby Boomers, retirees, and anyone focused on better sleep, healthy aging, and improving overall quality of life.
🎧 Listen to More Episodes:
Spotify: https://ow.ly/ttaN50TZH81
Apple Podcasts: https://ow.ly/cFb350TZH84
YouTube Playlist: https://ow.ly/cwaf50TZH8u
Guest Info:
Email: markaw@functionalfitnessconsulting.com
Website: https://www.functionalfitnessconsulting.com/
LinkedIn: https://www.linkedin.com/in/mark-alexander-warne-fitness-nutrition-coach/
Instagram: https://www.instagram.com/functional_fitness_consulting/
YouTube: https://www.youtube.com/channel/UClBLIOjmkGteubw0ct9JXRA
Got questions or topics you want covered? Drop them in the comments or visit https://carlspiteri.com
Let’s Connect!
Carl Spiteri
Call: (858) 526-3037
Email: carl.spiteri@originpoint.com
Equal Housing Lender. Subject to credit approval. NMLS ID# 286890. OriginPoint NMLS# 2185899. NMLSConsumerAccess.org. Operating in the state of California as OriginPoint Mortgage LLC in lieu of the legal name OriginPoint LLC.
Home equity conversion mortgages are for borrowers 62+. You must pay property taxes, homeowner’s insurance, and HOA dues (as applicable) while maintaining the home and using it as a primary residence. OriginPoint is not affiliated with any government agency. Find a reverse mortgage counselor at www.hud.gov or call (800) 569-4287.
OriginPoint LLC; NMLS #2185899; For licensing information visit nmlsconsumeraccess.org. Equal Housing Lender. AZ: OriginPoint LLC - 15333 North Pima Road, Suite 305, Office 337, Scottsdale, AZ 85260, Mortgage Banker License #1038328• CA: Licensed by the Department of Financial Protection and Innovation (DFPI) under the California Residential Mortgage Lending Act RMLA #41DBO-150076
Carl Spiteri NMLS ID: 286890 Producing Partnership Branch Manager | OriginPoint Mortgage NMLS #2185899
Licensed in states: AZ, CA, CO. FL, ID, MI, MT, OR, SC, TN, TX, WA, WY