The Next Perfect Step
Candid conversations about spirituality, how to navigate in the world, channeled messages, guided meditations, book reviews and other topics. We invite comments and questions as we look to connect with a community of similar interests.
The Next Perfect Step
Healing Beyond Words
The Next Perfect Step cohosts Laurie Mullen, Lori Tremblay and Kim McStay are soul coaches, healers and teachers who embrace open conversations about living a full life, from the guidance of your soul. Contact the hosts: thenextperfectstep@gmail.com.
You can find Laura: https://www.onelighthh.com/
Ever felt like you’ve talked a problem to death and still carry it in your body? We sat down with Reiki master and IET instructor Laura Edelman to explore what happens when healing moves beyond words. Laura traces a candid path through grief, IVF, and postpartum depression to the surprising practices that helped her release a stubborn heaviness: Integrated Energy Therapy, sound healing and frequency work informed by Arcturian teachings.
Laura explains how IET targets imprints in the energy field and cellular memory without requiring clients to relive trauma, and why that often shifts stuck patterns faster than story alone. We dig into the mechanics of her sound baths—gongs, bowls, chimes, and drum layered in a circular space that feels like a “cosmic womb”—and how vibration travels through tissues to calm the nervous system. She shares how calling in angels, ascended master–like Arcturian energies, and our higher selves creates a clear container, plus the simple ritual she uses to close and cleanse the room so people leave integrated, not overloaded.
You’ll also hear how a pandemic-era yurt became a sanctuary for community, why round architecture changes acoustics and energy flow, and what it means to blend hands-on Reiki with no-touch quantum methods. Laura believes: practitioners facilitate, but clients do the healing. Her honesty about being labeled “weird,” then choosing to speak openly and attracting the right people, offers a practical lesson in alignment and authenticity.
If you’re curious about energy healing, Integrated Energy Therapy, sound baths, or the Arcturian healing method—and you’re ready to feel lighter without rehearsing old pain—this conversation is your invitation. Subscribe, share with a friend who needs relief, and leave a review with one shift you want to call in next.
Hello everyone and welcome to the next perfect step where all possibilities lie in conversation. I'm your co-host, Lori Mullen.
SPEAKER_02:And I'm your co-host, Kim Mixday. And this podcast is a community-based space where people can learn and safely share their ideas.
SPEAKER_01:Hi, I'm your co-host Lori Tremblay. We appreciate your support in joining us today. And Lori is going to introduce our special guest.
SPEAKER_00:Yes, I have the honor of introducing Laura Edelman. She is a Reiki master teacher, an IET master instructor, and sound healer. Laura Laura's practice is located in Kingston, New Hampshire, having a background in massage therapy. She has vast knowledge of how the human body functions and moves. However, she is also fascinated by the parts of us that we cannot see. She is a firm believer that disease and affliction of our physical body begins in our energy field. After experiencing energy work firsthand and healing herself, she realizes that this is how she wants to help others. Her greatest joy in this work is seeing people realize that they are at the helm of their own healing, which I am a firm believer of also. And wonderful to say that she is also part of my support team. So, Laura, welcome to the show. And we'd love for you to start by just telling us a little bit about your journey on what you do and how you got here.
SPEAKER_03:Great. Thank you. Thank you so much for having me and for that wonderful introduction. Um, yeah, so I feel like uh most healers, most practitioners, uh, they got on that path. For me, I had to heal myself. Um and I don't think there's a healer out there that just started because I wanted to heal other people. It always starts with ourselves. I really believe that. Um so I would say, like you mentioned, I was a massage therapist. And it was back in 2001 that I began that journey, and it was a holistic program that I did over in Ipswich at what was at the time Polarity Realization Institute. And I had the pleasure of dappling with some energy work while I was doing massage therapy. So that was really the first experience I had with energy. Um, as a young kid, I was always the kid that was drawing the pentagram, not knowing what it was, and being told that's you know, the devil's symbol. Um so, you know, I always was a seeker. I feel like even as a little kid, I was asking questions at Sunday school, asking what, you know, well, what about reincarnation? And then being told that I should never say that word again, you know. So just from a very young age, I learned that um, you know, we're supposed to fit in this box, we're supposed to um, you know, not sound weird. And and and I just when I went to massage therapy school, I had that beautiful um experience of feeling calm, feeling balanced. Um, I was young, I was like 21. And I just went off. I'm trying to think, I don't want to ramble too much. Is are you able to edit this actually? You're fine, you're fine. Just go in. I don't want to do all the talking. Um so when I went to massage therapy school, I'll just try to make a long story short. I went to massage therapy school, I got a job, I ended up um running into a pervert, and it kind of just pushed me away from that. I I moved down to Maryland, I began selling wine, I went in a totally different direction. And then when I got married and had my first pregnancy, I lost my twin, one of my twins halfway through the pregnancy. And that um was devastating. I I really um it took a lot for me to recover from that. Um and then when I had my second son, I had um postpartum. So I I did IVF for both my kids. I really wanted kids. So after having my second son and not feeling happy, you know, nothing can ever prepare you for postpartum blues. You just, you know, people talk about it, but I wanted nothing more than to have a child and more babies, but I was depressed. I just I lost myself. I I suffered for several years before um remembering that I can feel peace. I can um I can heal. I remembered that time back in 2001 when I um experienced the polarity therapy and the meditations and the crystal samples. Um so, you know, I I started seeing a practitioner and um things started to lift. It's just like a like a ripple effect. You make one good decision and it just you start to feel better. Um so I would say it was like 2015, and that's when I met Grace, and I started um taking classes with her. Reiki really was the big one for me that just opened up everything else. Um but yeah, anything that works for me, I feel like I want to share it with people. If I can feel better doing this, then hey, let me show you how to do this. That's just how I am. Um, so it just kind of um exploded from there. I just I I started feeling really good and I wanted to help other people feel good. Sorry, that was such a long, such a long story.
SPEAKER_00:Sorry, that's what this is about. This is what we started was you're supposed to do all the talking. We want to share your story and highlight you. So yeah, do all the talking.
SPEAKER_03:That's so weird for me.
SPEAKER_01:I I thought it was great because I met you in one of Grace's class when I lived in Salem. And so now you've met Lori and she's enjoyed these sessions with you. Um, can you tell us a little bit about I love your year? Can you tell us about how you how you incorporated that and what your work is now, what that you're doing?
SPEAKER_03:Absolutely. Yeah. So um back in 2020, I was running my um my practice out of my home. I had a nice little office space where I did my Reiki classes, I would see my clients there. But every time somebody would come for a session or come for a class, I would have to empty my whole house. I would, my dog would have to go somewhere because she would make a lot of noise. My family, they'd have to go out for the day. Um, you know, it was kind of a hassle. And for years and years I talked about having a yurt. Um, even before I was into the healing world, I wanted a yurt and um I didn't know why, but I was just very drawn to the shape, the structure, the roundness of it, the the high ceilings, the light. I just um I was obsessed to say the least. Um so in the integrated energy therapy training, the IET that um you mentioned, that's what I do most of. And during that training, there are many, many um ways of manifesting that they teach you. So I learned a lot of different manifesting tools. Um, and you better bet that the yurt was a part of that. Um, it was always yurt, yurt, yurt. And it just so happened that I was able to get a yurt finally. And when I um it was a yurt, it's a kit that I got out in Colorado. Um, it had to be shipped here. And I ordered it before the pandemic happened. So early on in 2020, they told me it was going to arrive in May, and it did. And we got it up in August. I had to wait for a duck who waddled down where my site was right before the yurk came and it set up its little nest. And I got to watch that. But it was it was definitely um a test in patience because I couldn't wait to get this thing built, but I obviously was gonna let the duck, you know, be safe in my property. So I'd bring her water daily and just watch her. And the first thing I did was, how long are they usually in their nest? Because I just couldn't wait to get going with the process. Um, so yeah, it came at a perfect time. Um, you know, the winter of 2020, I was still able to hold classes and have clients. We would have the pellet stove going and all the windows open. We'd all have our masks on. Um, so we were, I was still able to hold space for people at a time when I feel like it was the most crucial. People really needed connection and to feel a part of something. Um so yeah, and then with the IET, um, integrated energy therapy, that's what I really do most of. I feel like Reiki is always flowing in our work. It's, you know, you can't turn the life force energy off. Um so integrated energy therapy. It we're working on cellular memory areas. We're calling in the angelic realm. Um we are helping our clients to release imprints or blocks in their energy field. Um, I feel like it's most effective. I just the reason why I use it, I see such wonderful results in my clients, um, their ability to release just heaviness. Like you don't even have to know what it is that's releasing. That's what I love about this work. You know, a lot of people that come to me have done, they've done so much inner work, they've gone to therapy, but the talk therapy can only go so far. There's, you know, it gets to a point where you're kind of talking in circles. And sometimes I feel like the more we talk, the more we can kind of manifest things into being. So it, you know, to see people be able to lift heaviness from their being and feel lighter and walk away, and then just it's exponential. They go home, they feel better, their relationships, their husband or their roommate, they're gonna have a better relationship with them or their kids. Um, it's just it just ripples outward, and it's just wonderful to see. I love it.
SPEAKER_00:It is wonderful. And I have been experiencing this myself with Laura, and I can tell you that I feel a thousand times lighter. And the way she described it to me is working through all of our body systems. It's something we've talked about here, is we're not just our physical body, we're not just our mental body, we're all of our bodies, right? Our spiritual body, all of it, all the way back to even past life bodies. And that's what Laura does. She goes through all of it and helps release it through multiple layers. And that's the wholeness that we need, right? It's not just working on our physical, it's not just working on our mental, but working on the whole body as a whole. And it has made a humongous difference in my life. Um, and I agree. I mean, I think that healing to a point before was going through and reliving your trauma, especially I think uh in my own work, I've heard people come who have been to, you know, all healing is helpful, but um reliving it, rehashing it over and over, carrying that story and retalking about it and reliving the trauma is not always healing. It's staying stuck in that story. And I think we're moving towards realizing that we don't need to keep retelling the old story. We need to create the new one of where we want to go and how we want to live instead of constantly again reliving our old trauma and repeating it over and over again. But I just really, if you know, you should experience IET for yourself because it has been wonderful for me. It's it's been an amazing experience, something I've never experienced before, which um has been pretty awesome. But really, I mean, I just I came to Laura and I had done a lot of work. I have a lot of tools, I know a lot of tools, but there was just something I couldn't lift. There was a heaviness I couldn't find a tool to lift. And um IET was able to do that for me for sure. Yeah. So something else you do is Arcturian healing technique uh method. Um, and you use that in your sound healing too, which and I just love um I'd love for you to share a little bit about that. Um, and I love the way that you describe it in your sound healing. Um, when you talk about who the Arturians are, you refer to them as the energy of ascended masters, and that resonated so much with me. I mean, there's there's many different, you know, descriptions and way people feel them, but that just related a ton with me. Um, you know, they're they're beings that have gone through the acceleration of where we are now, um, have experienced what we're going through now, and um helping us get there. Um, and I just love that. And it makes them more real to me because I think about that as we all connect with each other. Like if I've gone through something, I have something to help somebody else who's going through the same thing. Um, which I just I just love that coronation um in the way you describe it. So you want to talk about more about your sound healing and the Arcturian uh healing method?
SPEAKER_03:Yeah, absolutely. Um, yeah, time to wave my freak flag, right? So the Arcturians, they presented themselves to me. I really I didn't know anything about I I was not looking up, you know, space beings or aliens, anything like that. Um, a lot of times in meditations, um, certain beings like Hilarion and Ascended Master came to me. Uh before I got into IET, the reason why I wanted to take IET was because angels were coming to me, angel names. I was seeing angels in my meditations. So I was like, okay, I need to work with, I need to work with angels. I need to find something. So back in 2017, I was doing, I was taking a polarity course, um, a year-long course with Grace down in Gloucester. And she um, I was having a session with her, and it was actually on my birthday. So I feel like this makes it even more special. I gave myself a session on my birthday. Um, it was evening, and she was down at my feet, and my eyes were closed, and all of a sudden in my mind's eye, I had two blue, like the only way I could describe it to her, too, at the end of the session was like bobbleheads. They were like blue light beings with big heads, and they were on either side, and I thought, huh, you know, this is new. I've never never seen or experienced this. Um, I never once felt scared or nervous. It was very, it felt loving, like they were helping. They were, they were part of the session with Grace. Um, so at the end, I I asked her if she had sensed that, and she did. It was, she said it was very um, what's that movie? Avatar. She was like, oh, it's very avatar-like. And and she told me, you know, you you might want to look into Arcturians. So I did. I I I looked it up the next day, and I still wasn't sold on it. I was like, oh, okay. Um, you know, so I started seeing them. They just kept coming in. Every time I'd close my eyes to do a healing session or I would meditate, I would have these blue orbs on either side of me. So I'm like, okay, there's something to this. So I just kept on work, I started working with them. And I wanted to work with them more. I wanted to understand like what how how can I work with them? How what am I supposed to do? So I just started Googling, like I do, going down the rabbit hole of Arcturian healing, and come to find out there was a gentleman in Bedford, New Hampshire that offered Arcturian healing method sessions. So I didn't look into it. I just booked an appointment. I just felt like, all right, I'm I'm doing this. So I had the healing session with him, and it was the most, it was hands-off. It was the most beautiful and energetic and moving healing session I had ever experienced. He was behind me the whole time, just running these frequencies. It's quantum. It was all quantum healing. I at one point I felt like my body was being like squeegeeed out. I saw lots of symbols. It was it was profound. Um, so I like I always do, I'm like, I have to learn this. So there's a gentleman, Gene Ng, out in California, who teaches this method at um the circle um circles of wisdom over in Methuan. So he teaches there quite often. So I took the three levels of the Arctarian healing method with him, and it just it busted my mind open. It was as soon as you start dappling in the quantum healing world and um seeing what we're capable of, like taking the quantum spoon bending class with him was a prerequisite. And that was just like, oh my God, we're so we are we are so able to do anything we set our mind to. That was like we're unstoppable. That was the feeling I got after taking those classes. Um, so I started using the Arctarian healing method in my classes. I would um I would incorporate it in with Reiki. And I started feeling like, oh boy, I've done all this training with my hands. Am I not supposed to use my hands? And it was honestly, it was kind of like a it was a pivotal point for me. Do I do I go down the no touch quantum? Or, and you know, I kid you not, Jesus Christ came to me in a, you know, I'm not religious, but the Christ energy I obviously love. Um, but he came to me in meditation and he showed me his hands. And it was such a message of, you know, use your hands. You can you can do both. So um, so I have, and I've just kind of weaved it in anywhere I can. Um, and with the healing, with the sound healing, it it just works so beautifully. It just it's like they're meant for each other. Um, so I hope I answered your question about the Arcturians. I really feel like, you know, I mentioned last night in my sound bath, and I think it's important for us to remember that as humans, we become so domesticated. We're in our house all the time, at night, where we've got our artificial lights on. And it's like yesterday morning, it was a reminder to me. I thought I was getting blinded by a street light as I'm at my kitchen sink early in the morning. And it's the full moon out there. So, you know, hundreds of years ago, people were under the sky. They were always looking at the stars and the constellations for guidance. Um, and it's just it's not that way anymore. We've really come away from that. Um so I really like to tie that aspect in to, you know, the Arcturians. And like you said, Lori, that it really made more sense to you when you think of them as ascended masters. Because I always explain them as they feel angelic to me, but really they are ascended masters. That's really, they're not ascended masters from Earth. They're they're from the Arcturus um solar system. So um, you know, and then I I have my the people in my life that are non-believers, like my family thought I was crazy when I came out and told them what I was experiencing and what I wanted to share with other people. You know, I've been told, oh, don't do that. People will think you're weird. Um and, you know, it just got to the point where I had to be, it was such a big part of my healing and and my my identity, who I am and and the energies that I'm working with, that I was doing I was doing myself and others a disservice by not mentioning it and not using it. And honestly, when I started incorporating it and really talking about it with people, I found that one, there were more people out there that have experienced it that I than I ever really knew. And two, I felt like more people were coming to me. I was drawing it, I was bringing in my people because I was being who I really am. And I just think that's really important. It's just a perfect example of who cares what they think.
SPEAKER_00:Well, I appreciate your vulnerability.
SPEAKER_01:Yeah, and I like how you overcame your fear. Like when you were little, people said you were weird and you couldn't talk about things, but you said when you're growing up, you're like, you know, I'm gonna I'm doing it. I I'm gonna be myself. So yeah, it's awesome.
SPEAKER_03:Yeah, and then you find more people like yourself. It's amazing.
SPEAKER_00:Well, I appreciate your vulnerability, and that's why I asked about it because I, you know, we have no problem talking about angels, we have no problem talking about ascended masters, we have no problem talking about other entities, goddesses and goddesses. But when you talk about Arcturians or other star beings, people are like and it shouldn't be, it needs to be a more conversation. I hope it makes people curious and that they want to look it up and find out more about it. Um, because like you said, it they're angelic to you and to me, they're they feel more the ascended master energy. And um, I would love for more people to be curious and discover it too. And I would love for it not to feel like, you know, like what you said, I'm gonna bring my breakout. I want it to be part of a more of a normal conversation that we have, a curiosity about them. Yes, I agree.
SPEAKER_02:So, how how are you with your family now with all of this? Have you been able to break through that?
SPEAKER_03:Yeah, you know, that that's a good question. Um, my brother, who's um he jokes around, he'll like, oh, you and your alien friends, you know, he likes to like a sibling, he likes to give me a hard time as I give him a hard time. Um, but he was actually at my Arcturian sound bath last night, and he really enjoyed it. So I'm opening their eyes, I'm they're slowly warming up to it. They've experienced it, they've experienced the energy, and it's you can't deny it. It's beautiful and it's loving, and um yeah, it just I mean it's it's just wonderful. I love being able to share it with people.
SPEAKER_00:And you mentioned the um and I think it's you know today. Go ahead, Kim.
SPEAKER_02:Oh no, I was just I was just saying, and now in today's world it's a lot easier to to bring up things than it used to be, and it's happening fast. People really trying to open their eyes and and see what's out there and become believers and you know, sharing their heat. And I'm I'm glad you overcame all that so that you could be doing this.
SPEAKER_03:Right. Yeah, no, I agree. I I feel like um a couple hundred years ago, people would be, you know, burned for frontal lobotomy for being crazy. Like, yeah, they people were afraid to speak of their like intuitive skills or whatever, you know, uh they were able to tap into the spirit world, they were considered a witch. Yeah, this is a good time to be alive, to be healers for sure.
SPEAKER_01:Do you channel the Arturians or do they just come? I mean, do they come through speaking, or is it just energetically that they're there in assisting in the healing?
SPEAKER_03:They when I get there, when I'm tuning in, I feel a lot in my body. Um, I'm very clear sentient. Um, but I do I do get channeled messages from them. Um, you know, nothing long or extravagant, but I always feel like when I tap into their energy before a sound bath, it's like they they tell me what the focus is going to be on for that evening. So it's always nice to kind of be able to, hey, this is, you know, I tuned into the the energy before you came here, and this is, you know, this is what the focus should be on this evening. There, the focus that I feel a lot with them is our um is our mental state. Um, I feel like the messages that I've received is, yeah, of course we wanna we wanna heal our emotional state, our physical state, our karmic state. But really, if we don't, if we're not mentally sound, if we're not um able to have, you know, positive thoughts or you know, get out of that negative thought loop, if we're not able to do that, then nothing else is gonna really come about. You're not gonna be able to heal your emotional state or your physical or your karmic. I really feel like they've really like you think about the quantum quantum healing is really all about our thoughts. It's really um about thinking something and and just knowing that it's it is it is. We're just gonna heal now. It's just very quick and um it's just really uh believing that anything is possible, that everything is possible. Um, so yeah, a lot of the messages like last night, and the message was really all about the heart and that it's our bridge, um, the bridge to heaven and earth, and that we are bridges for each other, and to really just um take care of our bridges was the message last night, you know, um, take care of and and um you know, messengers and that we all sharing our stories, just being able to um tell our stories, it's gonna resonate with somebody and it's going to, and if you can help that one person by telling your story, I feel like that's you know, you've done your job, it's it's worth it. Did I answer your question about that? I don't know. I kind of go on tangents.
SPEAKER_00:Yeah, absolutely. Absolutely. Yeah, your sound baths are wonderful. I've experienced both um one-on-one and in the groups, um, and they are wonderful. And you do more than just the the bowls, you use all types of different sounds.
SPEAKER_03:Yeah. I um I kind of got addicted to buying healing, healing sound instruments. Um, but yeah, I feel like it's important to have variety. They each sound kind of evokes a different like feeling or emotion. You know, the the gongs can get very ominous, and then you come in with the little chimes, and it's like sounds like a lot of times the chimes will um make people feel like they're kids again. And so, yeah, there's just so many music and sound can really bring back um memories, and um, it's a great, great way to just the sound waves themselves, like I usually explain to people, we hear them, but most importantly, our bodies feeling them. The sound waves are going right through our body, right through our energy field. And it's just it's kind of a cool visual to just imagine any um imprints in your in your energy field just kind of being carried away, just like, whoosh, the sound waves just come and carry it off. It's magic.
SPEAKER_01:I remember being in a roundhouse on a um an Indian reservation in New Mexico, and they were explained about like the energy in the roundhouse was so powerful. Like it it just I don't know, I forgot the original like explanation, but I know that it was done on purpose for the purpose of the energy. So do you have you experienced that with your round ear as well?
SPEAKER_03:Yes. Um I feel like I call it my little cosmic womb. It just is like it just feels very womb like in here, especially at night when we have the little tea candles and just like lights and um yeah, the sound really the way it bounces off the walls. I feel like the acoustics um it makes the acoustics really. Nice in here. But yeah, there's I feel like there's something secret about the the shape. For sure.
SPEAKER_00:Well, I think that goes with feng shui too, right? Like the energy flows better round versus the corners getting stuck in the corners and stuff like that. So yeah, there is there is that theory that, you know, it it's more free-flowing. Yeah.
SPEAKER_03:Yeah, there's um there are times where you have no idea where the instrument is coming from. Like I could be on one side of the ur and you're hearing it over here. Um, and a lot of times in the the sound baths and the sound journeys that I run, um, people hear things that I'm like, and I hear things sometimes. I'll be drumming and I'll hear some other, it's almost like somebody's singing, but nobody does. So we have a lot of helpers. So every sound bath, I'll open up a healing vortex. I'll invite in our um helpers for the evening, our angels, our star beings, you know, um ascended masters, and then our higher selves, of course. Um, so I really feel like we have a lot of helpers in here. There's a there's a lot of different energy, and um, you know, why not why not just start singing for us and accompany me? But yeah, I feel like um I feel like with IET, when I started calling in the angels, that was a big pivotal point for me when my intuition started to um become a lot more strong. I feel like um there was this pressure before there was this pressure to to make sure my clients enjoyed their session. You know what I mean? There was this like it was on me. And I felt like a lot of relief when I started calling in the angels and calling in our spirit team to help. And they sure do help. And it it takes the pressure off of you because as a healing practitioner, as a healer, we're not doing the healing. And that's that's something, you know, that's that can be a misconception. People think um we're doing the healing and we're not. We're we're facilitating it, where the vessel, where the energy is going through. Um but nobody, I'm not forcing anybody to release their imprints or their their blocks, they're doing that all on their own. So it um it was a it was a really big pivotal point for me when I started calling in the angels, the Arturians. And um, you know, when I do when I teach integrated energy therapy and I do the attunement, there's always I have to tell people, you might hear me over there and you might feel somebody's hands on your shoulders. And this is, you know, the angels are helping me attune you. Just you know, just like to make people aware that you you're gonna you could possibly sense, feel, hear um the angelic realm. The the angels they want to help because we're asking them to.
SPEAKER_00:Yeah, isn't that beautiful?
SPEAKER_03:It's so beautiful. Yeah, just um the amount of so how do how do you no?
SPEAKER_02:I would just I was just gonna ask you how how do you go about cleansing? Like, do you do that or do you invite all of the guides and angels in and just kind of let them linger? Because I, you know, I do healing work as well, and it's the the clearing part that I am not always um mastered at, but I'm so I'm curious about what other people do for that.
SPEAKER_03:Yeah, so for the clearing, I use Palo Santo, and um I really I look at the the clearing as just transmuting any dense, heavy energy that's left behind, like after a healing session. Um, I just use the intention of um, you know, raising the vibration of any of any energy in here that's of a lower, lower vibration. Um, but as far as like our helpers coming in, so when I open the healing vortex, I always make sure at the end I close it because we don't want it's a container that we open up and and it could drain us of energy. I don't, I'm not a believer of like I don't really worry about picking up other people's, you know, negative energy. I've never been one to worry too much about that. Um, I feel like anything is clearable, like we can we can have it. Yeah, I never I never really prescribed to that. I didn't um I didn't like that feeling of being worried. I just felt like I was gonna be attracting the the very thing I was trying to get rid of. So yeah. So I always make sure I close yeah, yeah. So I close that healing vortex. So I always at the end, I just I send them back up. I thank all of our helpers and I just ask that they go back to the place where they feel most comfortable. That's how I always end it. Please go back to wherever you came from. Thank you. Yeah, you're welcome. But yeah, just know whatever you're doing to clear, you're doing it your way, and it's the right way. It's the right way for you.
SPEAKER_01:So do you have ongoing classes and on and um is do you have a website that we could take a look at and schedule?
SPEAKER_03:Yeah, I have a website. It's um one light onelighth.com. Um, so it's one light holistic healing. And yeah, I do private sessions. I do a um a sound bath once a month, the first Wednesday of every month. Um, that was a big thing for me, be just being consistent, like having a set time so that people would know. Because I was kind of in the beginning, I was a little all over the place, and I was like, I don't know when my next one will be. Um so yeah, that's been really nice. So it's been nine months of consistently doing it the first Wednesday of the month, and it's and I've I you know I had 10 people register last night. It just every month it's just it's great. And I get new people and the same people returning. Um, and as far as classes go, I don't have any Reiki or IET classes on the schedule as of right now. Um, I usually I'll put a class up if one or two people are interested. And you know, lately people haven't really been interested in learning. And you know, old Laura would have been thinking, well, what's wrong? Why doesn't anybody want to take a class with me? And and I'm learning as I get older that you know things change, things are shifting constantly. Um, if there's a little bit of a slope period in your practice or in any aspect of your life, um, it's not a mistake. I feel like um, you know, it gives us an opportunity to to check something else out or rest or whatever it is that we had.
SPEAKER_01:Yeah, that's great. So do you have any anyone have anything else to add before we close? All right, well, um thank you for listening. And uh please, you know, send us our your comments. And if you'd like to be a guest on our show, you can reach us at uh thenextperfect step at gmail.com and we would we'll put uh Laura's uh information down below. Lori.
SPEAKER_00:So if you've enjoyed this episode as much as we have, please like, share, and subscribe. And until next time, how is your intuition leading you to the next perfect step?