A Founder's Life
Join me as I explore the powerful intersection of entrepreneurship, health & wellness, and parenthood. In each episode, I’ll be interviewing inspiring individuals who excel in one or more of these areas, sharing their stories, insights, and lessons. My goal is to provide valuable takeaways that can help you thrive both personally and professionally.
A Founder's Life
Ep #16 - Burnout is Killing Your Business – Do This Instead - Dave Gieselman
The High-Performance Hack Every Entrepreneur Needs
Are you operating at your full potential, or is burnout holding you back? In this episode of A Founder’s Life, Leo Gestetner sits down with Dave Gieselman, founder of Become Limitless and creator of the Limitless Flow Breathwork System, to explore how breathwork, neuroscience, and flow states can help high achievers boost focus, eliminate stress, and unlock sustainable peak performance.
💡 What You’ll Learn:
✅ How to rewire your brain for resilience and clarity
✅ The simple breathwork technique that instantly shifts your state
✅ Why traditional meditation might not work for you (and what to do instead)
✅ The daily habits that separate thriving entrepreneurs from those on the verge of burnout
🎧 Don’t forget to like, comment, and subscribe for more founder insights!
⏱️ Timestamps:
00:00 - Introduction: Who is Dave Gieselman?
03:20 - From Michelin-Star Kitchens to Peak Performance Coaching
08:15 - The Hidden Cost of High Achievement: Why Burnout Happens
12:40 - The Science of Flow & How to Tap Into It Anytime
18:05 - Breathwork vs. Meditation: Which Works Best?
23:30 - A 3-Minute Breathing Hack for Instant Calm & Focus
28:45 - Why Energy & Mobility Matter More Than Aesthetics
34:20 - The Best Daily Habits for Entrepreneurs & High Performers
40:15 - How Small Changes Create Big, Lasting Results
45:00 - Where to Start: Free Breathwork Training for Listeners
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