The Starting Gate
Ready to take control of your health without feeling overwhelmed? Join Dr. Kitty Dotson and Dr. Sarah Schuetz, two internal medicine physicians, as they break down easy, science based lifestyle changes that really work. Whether it’s tweaking your nutrition, getting more active, sleeping better, or reducing stress, this podcast makes it simple. With bite-sized, practical tips and relatable advice, you'll learn how small, everyday habits can lead to big results. Tune in each week for a healthier, happier you!
The Starting Gate
Resolution Revolution: Setting Goals That Stick
Tired of resolutions that fizzle out by February? We’re here to change that. This week, we’re exploring the psychology behind goal-setting, how to stay motivated, and why tracking progress is crucial. Stick around for tips you can implement today and details about our new Resolution Reset course designed to help you master your 2024 goals.
If you find this episode helpful and are ready to take your journey to healthier, lasting habits to the next level, be sure to check out our course:
Resolution Reset 4 week Course
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The content in this podcast is for general reference and educational purposes only. It is not meant to be complete or exhaustive, or to be applicable to any
specific individual’s medical condition. No information provided in this podcast constitutes medical advice and is not an attempt to practice medicine or to provide specific medical advice, diagnosis or treatment. This podcast does not create a physician- patient relationship and is not a substitute for professional medical advice, diagnosis or treatment. Please do not rely on this podcast for emergency medical treatment. Remember that everyone is different so make sure you consult your own healthcare professional before seeking any new treatment and before you alter, suspend, or initiate a new change in your routine.