The Starting Gate
Ready to take control of your health without feeling overwhelmed? Join Dr. Kitty Dotson and Dr. Sarah Schuetz, two internal medicine physicians, as they break down easy, science based lifestyle changes that really work. Whether it’s tweaking your nutrition, getting more active, sleeping better, or reducing stress, this podcast makes it simple. With bite-sized, practical tips and relatable advice, you'll learn how small, everyday habits can lead to big results. Tune in each week for a healthier, happier you!
The Starting Gate
Eat Well, Live Better: Beth Kronenberg’s Recipe for Wellness
Join us this week as we welcome Beth Kronenberg, nutritionist, health coach, and founder of Kitchen Shift. Beth shares her expert advice on getting started with nutrition changes and how small, consistent steps lead to lasting health. We also dive into how sleep, stress, and daily routines affect your health more than you might think, and practical tips for cooking for one, freezing leftovers, and having healthy meals ready in a pinch. Tune in for actionable steps to transform your health—one habit at a time!
It’s Week 1 of the Starting Gate 12-Week Habit Challenge, and we’re kicking things off strong with a 7-day alcohol-free challenge! Think of this as a chance to reset, recharge, and see the positive impact of giving your mind and body a break. Let’s commit to this together and embrace building healthier habits!
Find Beth Kronenberg at Kitchen Shift here:
Kitchen Shift
@kitchenshift
thestartinggatepodcast.com
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The content in this podcast is for general reference and educational purposes only. It is not meant to be complete or exhaustive, or to be applicable to any
specific individual’s medical condition. No information provided in this podcast constitutes medical advice and is not an attempt to practice medicine or to provide specific medical advice, diagnosis or treatment. This podcast does not create a physician- patient relationship and is not a substitute for professional medical advice, diagnosis or treatment. Please do not rely on this podcast for emergency medical treatment. Remember that everyone is different so make sure you consult your own healthcare professional before seeking any new treatment and before you alter, suspend, or initiate a new change in your routine.