The Starting Gate
Ready to take control of your health without feeling overwhelmed? Join Dr. Kitty Dotson and Dr. Sarah Schuetz, two internal medicine physicians, as they break down easy, science based lifestyle changes that really work. Whether it’s tweaking your nutrition, getting more active, sleeping better, or reducing stress, this podcast makes it simple. With bite-sized, practical tips and relatable advice, you'll learn how small, everyday habits can lead to big results. Tune in each week for a healthier, happier you!
The Starting Gate
Stronger for Life: The Power of Movement at Any Age with Dustin Jones
In this inspiring episode, we explore how staying physically active can transform your well-being as you age. Physical therapist Dustin Jones, founder of Stronger Life Gym, joins us to discuss how training and movement help people over 55 build strength, boost confidence, and live life to the fullest. Whether you're already active or just starting, this conversation proves it's never too late to start moving toward a healthier, happier you. Strength isn't reserved for the young—it's for anyone who decides to pursue it
Stronger Life Gym
@strongerlifehq
@dustinjones.dpt
PTonICE.com
For those in Lexington, don’t miss the free Fitness Fair this Sunday, January 19, 2025, from 12 PM to 5 PM! Explore a variety of gyms, yoga studios, and more—all in one place!
Lexington Fitness Fair
thestartinggatepodcast.com
Email us with questions and topics you want us to cover at
contact@thestartinggatepodcast.com
Follow us on social media @thestartinggatepodcast
More educational resources at Better Health Library
The content in this podcast is for general reference and educational purposes only. It is not meant to be complete or exhaustive, or to be applicable to any
specific individual’s medical condition. No information provided in this podcast constitutes medical advice and is not an attempt to practice medicine or to provide specific medical advice, diagnosis or treatment. This podcast does not create a physician- patient relationship and is not a substitute for professional medical advice, diagnosis or treatment. Please do not rely on this podcast for emergency medical treatment. Remember that everyone is different so make sure you consult your own healthcare professional before seeking any new treatment and before you alter, suspend, or initiate a new change in your routine.