The Starting Gate
Ready to take control of your health without feeling overwhelmed? Join Dr. Kitty Dotson and Dr. Sarah Schuetz, two internal medicine physicians, as they break down easy, science based lifestyle changes that really work. Whether it’s tweaking your nutrition, getting more active, sleeping better, or reducing stress, this podcast makes it simple. With bite-sized, practical tips and relatable advice, you'll learn how small, everyday habits can lead to big results. Tune in each week for a healthier, happier you!
The Starting Gate
Beyond Kegels: What You Should Know About Pelvic Floor Health with Kelsey Karnes, DPT
Tired of crossing your legs when you sneeze? Struggling with constipation, back pain, or discomfort during intercourse or exercise? Your pelvic floor could be the problem—and the solution. In this episode, we sit down with pelvic floor physical therapist Kelsey Karnes to break down what happens when the pelvic floor is too weak or too tight, how these issues affect daily life, and most importantly—what you can do about it. Pelvic floor therapy is not just for postpartum moms; it’s for anyone who wants to move, exercise, and live without discomfort. Tune in to learn how to strengthen and support this crucial part of your body!
Find a Pelvic Rehab Practitioner Near You
Find Kelsey Karnes, DPT at Move Smart
blog post on benefits of strength training for the pelvic floor
blog post on constipation and the pelvic floor
blog post on mentally connecting with the pelvic floor
Check to see if you have Pelvic Floor Dysfunction- Cozean Screening tool
Upcoming workshops at Move Smart. Follow on Social media for more details:
-April 21st Perimenopause workshop
-May 7th Pre and Post natal workshop
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The content in this podcast is for general reference and educational purposes only. It is not meant to be complete or exhaustive, or to be applicable to any
specific individual’s medical condition. No information provided in this podcast constitutes medical advice and is not an attempt to practice medicine or to provide specific medical advice, diagnosis or treatment. This podcast does not create a physician- patient relationship and is not a substitute for professional medical advice, diagnosis or treatment. Please do not rely on this podcast for emergency medical treatment. Remember that everyone is different so make sure you consult your own healthcare professional before seeking any new treatment and before you alter, suspend, or initiate a new change in your routine.