The Starting Gate
Ready to take control of your health without feeling overwhelmed? Join Dr. Kitty Dotson and Dr. Sarah Schuetz, two internal medicine physicians, as they break down easy, science based lifestyle changes that really work. Whether it’s tweaking your nutrition, getting more active, sleeping better, or reducing stress, this podcast makes it simple. With bite-sized, practical tips and relatable advice, you'll learn how small, everyday habits can lead to big results. Tune in each week for a healthier, happier you!
The Starting Gate
Facing the Fire: Sarah’s Story and Expert Advice on Fire Safety from Chief Jason Wells
House fires are more common than you think—and few people are truly prepared. In this powerful episode, we step away from our usual health topics to share a deeply personal story. Sarah recounts the night her home went up in flames—and how she and her family escaped. Joined by guest Lexington Fire Chief Jason Wells, we unpack essential fire safety knowledge every household should have: how to prevent common house fires, why fire extinguishers are a must, the importance of smoke detectors, and how to create a fire escape plan. This is an episode you truly can’t afford to miss.
US Fire Administration- Prevent Home Fires
National Fire Protection Association- https://www.nfpa.org/education-and-research/home-fire-safety
Video showing the dramatic difference in fire with a closed door: Close before you doze
Lexington Fire webpage for scheduling smoke alarm installations or home safety inspections- https://www.lexingtonky.gov/government/departments-programs/public-safety/fire-emergency-services
Lexington Fraternal Order of Firefighters link to donate to the purchase of smoke detectors and other great projects
Ting - electrical fire safety product
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The content in this podcast is for general reference and educational purposes only. It is not meant to be complete or exhaustive, or to be applicable to any
specific individual’s medical condition. No information provided in this podcast constitutes medical advice and is not an attempt to practice medicine or to provide specific medical advice, diagnosis or treatment. This podcast does not create a physician- patient relationship and is not a substitute for professional medical advice, diagnosis or treatment. Please do not rely on this podcast for emergency medical treatment. Remember that everyone is different so make sure you consult your own healthcare professional before seeking any new treatment and before you alter, suspend, or initiate a new change in your routine.