Tough Love with Lucy Char Tay
Welcome to "Tough Love with Lucy Char Tay" – the podcast where you get the truth you need to hear, without the sugar-coating. Life can be messy, but we hold the power to shape our emotions, our mindset, and the seasons we go through. Each week, Lucy dives deep into topics like insecurity, jealousy, and self-doubt, sharing her raw, real experiences of transformation from fear and doubt to confidence and clarity. This isn’t about quick fixes or fluff – it’s about embracing the hard truths, owning your choices, and taking control of your life. If you’re ready to ditch the excuses, confront what’s holding you back, and finally step into your worth, this podcast is your no-BS guide to doing just that. Buckle up for some tough love – it’s time to transform.
Tune in every week and take charge of your life.
Tough Love with Lucy Char Tay
Ep 24 - Emotional Intelligence is Power
If you’re tired of reacting to life, sabotaging your progress, and getting caught in emotional chaos — this episode is for you.
In today’s raw and unfiltered solo, I’m diving deep into the power of emotional intelligence and how mastering it will change everything — your mindset, your relationships, your business, your goals, your entire life.
We’ll cover:
- Why emotional intelligence is the most underrated superpower
- The difference between reacting and responding (and how it changes your outcomes)
- Real-life examples of emotional self-awareness
- How to regulate your nervous system and reclaim control
- Tangible tools to grow your EQ and stop spiraling when life hits hard
This isn’t surface-level advice. This is the kind of episode that will shift you if you let it.
Listen with your heart open. Let’s evolve together.
Rate, review & share if this episode hits home.
Tag me on socials @lucychartay and let’s talk about what landed for you most.